Keto Turkey Sausage Omelette




Yield 4 Omelettes


12 large organic eggs

Sea salt and pepper

8 ounces turkey sausage, sliced

1 tsp dried thyme

1 tsp fresh parsley, chopped

2 tbsp coconut oil

1 cupĀ goat cheese, sliced

Extra parsley, to garnish


Step 1: Place the eggs in a large bowl, add 2 tbsp water, season with salt and pepper, and whisk until well combined, then set aside.

Step 2: Heat frying pan, toss in the turkey sausage and cook until golden and crispy. Stir in the herbs, then remove and set aside.

Step 3: Wipe out the pan with paper towel, melt some of the coconut oil and add 1/4 of egg mixture. Swirl it around the entire base of the pan, then add 1/4 of sausage and goat cheese to cover half of the omelette. Once the omelette starts to set, fold it in half and slide it onto a plate.

Step 4: Repeat with the remaining ingredients to make 4 omelettes. Serve omelettes warm and garnish with extra parsley.

Courses Breakfast

Nutrition Facts

Serving Size 1 Omelette

Amount Per Serving

Calories 464

% Daily Value

Total Fat 34 g


Total Carbohydrates 1 g


Dietary Fiber 1 g


Protein 37 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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