Prep
Cook
Total
Yield 4 Omelettes
12 large organic eggs
Sea salt and pepper
8 ounces turkey sausage, sliced
1 tsp dried thyme
1 tsp fresh parsley, chopped
2 tbsp coconut oil
1 cupĀ goat cheese, sliced
Extra parsley, to garnish
Step 1: Place the eggs in a large bowl, add 2 tbsp water, season with salt and pepper, and whisk until well combined, then set aside.
Step 2: Heat frying pan, toss in the turkey sausage and cook until golden and crispy. Stir in the herbs, then remove and set aside.
Step 3: Wipe out the pan with paper towel, melt some of the coconut oil and add 1/4 of egg mixture. Swirl it around the entire base of the pan, then add 1/4 of sausage and goat cheese to cover half of the omelette. Once the omelette starts to set, fold it in half and slide it onto a plate.
Step 4: Repeat with the remaining ingredients to make 4 omelettes. Serve omelettes warm and garnish with extra parsley.
Courses Breakfast
Serving Size 1 Omelette
Amount Per Serving | ||
---|---|---|
Calories 464 | ||
% Daily Value | ||
Total Fat 34 g | 52% | |
Total Carbohydrates 1 g | 0% | |
Dietary Fiber 1 g | 4% | |
Protein 37 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/turkey-sausage-omelette/