Keto Tuscan Soup




Yield 4 bowls


1 lb turkey sausage

1 large onion, chopped

3 cloves garlic, minced

1 tsp dried oregano

Sea salt and pepper, to taste

1 tsp herbamare 

1/2 cup sun-dried tomatoes, drained and chopped (optional)

6 cups chicken broth

1 bunch kale, chopped

3/4 cup heavy cream or non-dairy heavy cream

1/4 cup grated Parmesan cheese or dairy free Parmesan cheese for serving


Step 1: In big cooking pot, add turkey sausage and cook for 3-5 mins (until lightly browned). Break sausage up with wooden spoon.

Step 2: Add garlic, onion and oregano and cook until onion is sautéed (about 2-3 mins)

Step 3: Stir in chicken broth and sun-dried tomatoes. Season with pink salt and pepper. Add 1 tsp herbamere. Cook for about 5 mins with lid on, on medium-low heat.

Step 4: Stir in kale until wilted  (1-2 mins). Add heavy cream and stir until heated through. Serve with grated parmesan cheese and enjoy!

Courses Lunch/Dinner

Cuisine Italian

Nutrition Facts

Serving Size 1 large bowl

Amount Per Serving

Calories 454

% Daily Value

Total Fat 30.5 g


Total Carbohydrates 5.5 g


Dietary Fiber 1.5 g


Sugars 2 g

Protein 40 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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