Prep
Cook
Total
Yield 4 bowls
1 lb turkey sausage
1 large onion, chopped
3 cloves garlic, minced
1 tsp dried oregano
Sea salt and pepper, to taste
1 tsp herbamare
1/2 cup sun-dried tomatoes, drained and chopped (optional)
6 cups chicken broth
1 bunch kale, chopped
3/4 cup heavy cream or non-dairy heavy cream
1/4 cup grated Parmesan cheese or dairy free Parmesan cheese for serving
Step 1: In big cooking pot, add turkey sausage and cook for 3-5 mins (until lightly browned). Break sausage up with wooden spoon.
Step 2: Add garlic, onion and oregano and cook until onion is sautéed (about 2-3 mins)
Step 3: Stir in chicken broth and sun-dried tomatoes. Season with pink salt and pepper. Add 1 tsp herbamere. Cook for about 5 mins with lid on, on medium-low heat.
Step 4: Stir in kale until wilted (1-2 mins). Add heavy cream and stir until heated through. Serve with grated parmesan cheese and enjoy!
Courses Lunch/Dinner
Cuisine Italian
Serving Size 1 large bowl
Amount Per Serving | ||
---|---|---|
Calories 454 | ||
% Daily Value | ||
Total Fat 30.5 g | 47% | |
Total Carbohydrates 5.5 g | 2% | |
Dietary Fiber 1.5 g | 6% | |
Sugars 2 g | ||
Protein 40 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/tuscan-soup/