Prep
Total
Yield 2 Servings
1 cup of organic coconut milk
2 tbsps. of virgin coconut oil
1 tbsp. of Keto Brain (or MCT oil)
1 large or 2 small Hass avocados
2 scoops of Bone Broth Power Protein Vanilla
Liquid stevia to taste (optional)
Pinch of Himalayan salt
Sprinkle coconut flakes on top
Yield: 2 servings
Time to Make: 5 mins
Step #1: Put all the ingredients in a high-speed blender and blend. A strong blender such as a Vita Mix works best. Weaker blenders may have trouble and need more liquid – either water or coconut milk added.
Step #2: You may not need the stevia as the bone broth power protein is quite flavorful. But some people like it extra sweet, so adding in a few drops of the liquid stevia is the best way to add a more flavorful punch!
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 402 | ||
% Daily Value | ||
Total Fat 36 g | 55% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 12 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/vanilla-avocado-pudding/