Print

Vanilla Avocado Pudding

Prep

Total

Yield 2 Servings

Ingredients

1 cup of organic coconut milk

2 tbsps. of virgin coconut oil

1 tbsp. of Keto Brain (or MCT oil)

1 large or 2 small Hass avocados

2 scoops of Bone Broth Power Protein Vanilla

Liquid stevia to taste (optional)

Pinch of Himalayan salt

Sprinkle coconut flakes on top

Yield:  2 servings

Time to Make:  5 mins

Instructions

Step #1:  Put all the ingredients in a high-speed blender and blend.   A strong blender such as a Vita Mix works best.  Weaker blenders may have trouble and need more liquid – either water or coconut milk added.

Step #2:  You may not need the stevia as the bone broth power protein is quite flavorful.  But some people like it extra sweet, so adding in a few drops of the liquid stevia is the best way to add a more flavorful punch!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 402

% Daily Value

Total Fat 36 g

55%

Total Carbohydrates 4 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 12 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/vanilla-avocado-pudding/