Prep
Cook
Total
Yield 6 Wraps
1 lb. Brussel Sprouts, sliced in 3.
1/4 cup coconut oil
1 head red leaf lettuce
1 red bell pepper
1 tsp. cumin
1/2 tsp. pink Himalayan salt
1/4 cup hemp seeds
1-2 avocados
Servings: 6
Step #1: Preheat oven to 400 F.
Step #2: Slice Brussel sprouts the long way, in 3.
Step #3: Melt coconut oil in oven on cookie sheet.
Step #4: Line cookie sheet with sliced Brussel sprouts and melted coconut oil.
Step #5: Sprinkle with salt and cumin powder.
Step #6: Cook for 10-15 minutes and then flip.
Step #7: Place coconut four wraps in tinfoil to heat in the oven for 10-15 minutes.
Step #8: Rinse and cut lettuce.
Step #9: Slice avocado(s) and red bell pepper
Step #10: Toss lettuce, avocado, pepper and roasted Brussel sprouts with Cilantro Lime Vinaigrette (see below)
Step #11: Top with hemp seeds
Zest of 1 lime
Juice of 2 limes
1 garlic clove, grated
1 tsp. chopped cilantro
½ tsp. pink salt
¼ tsp. black pepper
½ cup extra virgin olive oil
Step #1: In a mason jar, add the lime zest, juice, garlic, cilantro, sea salt, black pepper and EVOO.
Step #2: Put the lid on the jar and shake until thoroughly combined.
Step #3: Toss with veggie wrap ingredients (or anything else!).
Step #4: Serve vegetable mixture on warm wraps. Enjoy!
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Lunch or Dinner
Serving Size 1 wrap
Amount Per Serving | ||
---|---|---|
Calories 464 | ||
% Daily Value | ||
Total Fat 44 g | 68% | |
Total Carbohydrates 17 g | 6% | |
Dietary Fiber 8 g | 32% | |
Sugars 6 g | ||
Protein 6 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/veggie-wraps/