Prep
Cook
Total
Yield 12 Rolls
Step #1: First, blanch the zucchini slices. Then sauté the onion, green bell pepper, mushrooms, tomato in the oil for several minutes on a medium-high heat, adding the garlic and spices during final 2 mins of sautéing. Add chicken and quinoa.
Step #2: Take the zucchini slices, add the chicken/veggie mixture and roll up into rolls secured with a toothpick. Place on a bed of red pepper sauce and bake in 300-degree oven for 20 mins. Serve warm.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 1 roll
Amount Per Serving | ||
---|---|---|
Calories 74 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 4 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/zucchini-chicken-rolls/