Prep
Cook
Total
Yield 8 Servings
Step #1: Heat oven to 450ºF. Trim the zucchini by cutting crosswise in half, then cutting each piece into 1/4-inch sticks.
Step #2: Add flour, coconut oil and spices into a large zip lock bag; shake gently to combine.
Step #3: Whisk egg in medium bowl and add zucchini; toss to coat.
Step #4: Using tongs, place 1/4 of the zucchini in bag; close bag and shake to evenly coat. Spread onto baking sheet that has been smothered with extra coconut oil. Repeat with remaining zucchini.
Step #5: Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
Step #6: Remove the baked fries from the oven and serve them with your favorite dipping sauce.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 5 fries
Amount Per Serving | ||
---|---|---|
Calories 117 | ||
% Daily Value | ||
Total Fat 6 g | 9% | |
Total Carbohydrates 11 g | 4% | |
Dietary Fiber 6 g | 24% | |
Sugars 2 g | ||
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/zucchini-fries/