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Beef and Buttered Broccoli

Prep

Cook

Total

Yield 4 servings

Ingredients:

Instructions:

  1. On a skillet, heat the coconut oil on high and add the beef and garlic and cook for 20 minutes until fully cooked through.
  2. In a large pot, boil water and place broccoli on strainer so it can get steamed by the boiling water and put a lid on the broccoli. Steam the broccoli for 20 minutes until it is soft. 
  3. Combine the cooked beef and and broccoli in a large serving bowl and melt the butter inside them. Add herbs and coconut aminos to the mixture.

Tips: You can serve this dish over Cauliflower Rice, if you like.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Main Course

Nutrition Facts

Serving Size 2.5 cups

Amount Per Serving

Calories 351

% Daily Value

Total Fat 24 g

37%

Total Carbohydrates 10 g

3%

Dietary Fiber 4 g

16%

Sugars 5 g

Protein 26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/beef-buttered-broccoli/