Prep
Cook
Total
Yield 4 Servings
Step #1: On a skillet, heat the coconut oil on high and add the beef and garlic and cook for 20 minutes until fully cooked through.
Step #2: In a large pot, boil water and place broccoli on strainer so it can get steamed by the boiling water and put a lid on the broccoli. Steam the broccoli for 20 minutes until it is soft.
Step #3: Combine the cooked beef and and broccoli in a large serving bowl and melt the butter inside them. Add herbs and coconut aminos to the mixture.
Tips: You can serve this dish over Cauliflower Rice, if you like.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Main Course
Serving Size 2.5 cups
Amount Per Serving | ||
---|---|---|
Calories 351 | ||
% Daily Value | ||
Total Fat 24 g | 37% | |
Total Carbohydrates 10 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 5 g | ||
Protein 26 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/beef-buttered-broccoli/