Cranial Cauliflower Rice

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Cranial Cauliflower Rice

This Cauliflower Rice recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

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Cranial Cauliflower Rice

Prep

Cook

Total

Yield 6-8 Servings

Ingredients:

4 heads of organic cauliflower

1 tsp. pink salt

1/2 cup coconut aminos

Servings:  6-8

Instructions:

Step #1: With a cheese grater, grate cauliflower.

Step #2: Mix in salt and coconut aminos and put in a large glass bowl and bake at 350 for 20-30 minutes.

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 90

% Daily Value

Total Fat 0.5 g

1%

Total Carbohydrates 18 g

6%

Dietary Fiber 7 g

28%

Sugars 10 g

Protein 6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Dr Jockers Comments:

Most of us enjoy the taste of rice, however, rice is an inflammatory food because it metabolizes into glucose and elevates our blood sugar.  The result of elevated blood sugar is increased insulin output, advanced glycolytic enzyme (AGE) formation and inflammatory processes.

An anti-inflammatory, ketogenic style nutrition plan is both grain and sugar free and this cranial cauliflower rice recipe fits right into this premise.  It tastes amazing and is loaded with anti-oxidants and fiber.  It will help you burn fat and support healthy brain function.

I enjoy using different super herbs on this such as garlic, dill, turmeric and oregano.  These provide more anti-oxidants, sulfur containing amino acids and beneficial phyonutrients.  I also enjoy putting raw cheese for protein and essential fats on the rice and it tastes ABSOLUTELY AMAZING!  You will love this!

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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