Cranial Cauliflower Rice -

Cranial Cauliflower Rice


Cranial Cauliflower Rice:

This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here


Cranial Cauliflower Rice Ingredients:

4 heads of organic cauliflower
1 tsp. pink salt
1/2 cup coconut aminos

Servings:  6-8

cauli rice

Cranial Cauliflower Rice Instructions:

Step #1: With a cheese grater, grate cauliflower.
Step #2: Mix in salt and coconut aminos and put in a large glass bowl and bake at 350 for 20-30 minutes.

Dr Jockers Comments:

Most of us enjoy the taste of rice, however, rice is an inflammatory food because it metabolizes into glucose and elevates our blood sugar.  The result of elevated blood sugar is increased insulin output, advanced glycolytic enzyme (AGE) formation and inflammatory processes.

An anti-inflammatory, ketogenic style nutrition plan is both grain and sugar free and this cranial cauliflower rice recipe fits right into this premise.  It tastes amazing and is loaded with anti-oxidants and fiber.  It will help you burn fat and support healthy brain function.

I enjoy using different super herbs on this such as garlic, dill, turmeric and oregano.  These provide more anti-oxidants, sulfur containing amino acids and beneficial phyonutrients.  I also enjoy putting raw cheese for protein and essential fats on the rice and it tastes ABSOLUTELY AMAZING!  You will love this!

cauliflower rice 2

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