Creamy Green Fruit Smoothie
Prep
Total
Yield 3 Smoothies
Ingredients:
- 8 pineapple chunks
- 8 organic strawberries
- 8 organic red grapes
- 1 kale leaf - cut into smaller pieces.
- 2 handfuls of organic spinach
- 2 cups of organic coconut milk (carton)
- 2 tbsps. of organic virgin coconut oil
- 2-3 scoops of high-quality protein powder
Instructions:
Step #1: Assemble all ingredients.
Step #2: Put all the ingredients in the blender and mix until smooth and creamy!
Step #3: Serve and Enjoy
Courses Beverage
Nutrition Facts
Serving Size 1 1/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 232 | ||
% Daily Value | ||
Total Fat 12 g | 18% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 1 g | 4% | |
Sugars 5 g | ||
Protein 20 g | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/creamy-green-fruit-smoothie/