Prep
Total
Yield 2 Shakes
1 cup full-fat coconut milk
1 1/2 handfuls organic baby spinach or kale
10–15 drops liquid stevia
1 avocado
1/4 tsp mint extract
1 tsp vanilla extract
2–3 scoops vanilla protein (depending upon how much protein you want in this)
1 cup ice
Water as needed
Step 1: Add all ingredients to high-speed blender or food processor and blend until well combined and smooth.
Step 2: Add a little water as needed, but not too much as you'll lose the thickness and coldness.
Step 3: *This is optional* Enjoy right away and serve with homemade whipped cream.
Recipe macros include 2 scoops of the linked protein powder.
Courses Snack or Breakfast
Cuisine Irish
Serving Size 1 serving
Amount Per Serving | ||
---|---|---|
Calories 417 | ||
% Daily Value | ||
Total Fat 37 g | 57% | |
Total Carbohydrates 12.5 g | 4% | |
Dietary Fiber 7.5 g | 30% | |
Sugars 2.5 g | ||
Protein 13 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-shamrock-shake/