Coconut Whipped Cream

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coconut whipped creamCoconut Whipped Cream

This Coconut Whipped Cream recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Coconut Whipped Cream

Prep

Inactive

Total

Yield 3 1/3 cups

Ingredients:

Optional Ingredients:

Instructions:

Step #1: Put the coconut milk can in the refrigerator for at least 24 hours to chill. If you enjoy this recipe, then it is a good idea to keep a few cans in the fridge at all times so you always have it available.

Step #2: Put a mixing bowl in the freezer to chill it for about 1 hour before making this recipe.

Step #3: Open the can and scoop out the solid white coconut cream, you can discarb the leftover water or use it for something else.

Step #4: Beat the cream with an electrical hand mixer until it is fully smooth. Add in vanilla and your preferred sweetener to your desired taste.

Step #5: Put the whipped cream in the refrigerator until you are ready to use it. It will firm when chilled but will soften at room temperature.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Dessert or side dish

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 86

% Daily Value

Total Fat 9 g

14%

Total Carbohydrates 1 g

0%

Sugars 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

whip cream2

Additional Notes

This recipe can stay good in the refrigerator for 5-7 days.  You can also freeze it in an airtight freezer-safe bag for 4-6 weeks.

Feel free to personalize this recipe however you like.  This includes using different sweeteners such as raw honey, coconut sugar, or maple syrup.  These all do contain sugar, so it will no longer be low-carb and ketogenic if you use these.

You can add raw cacao powder to make a healthy chocolate flavor.  You can also add in a variety of herbs such as cinnamon and nutmeg and you can enjoy this with berries or a healthy cookie, cinnamon bun, cake or brownie recipe.

Dr Jockers Comments

This recipe is super simple and tastes amazing!  You can use this on a wide variety of ways and it has no sugar and helps us burn fat and improve brain function.

Full fat coconut milk is full of medium chain fats that help improve your metabolism and stimulate fat burning.  Additionally, these fats help to reduce inflammation, balance hormones and support healthy brain function.

I recommend using stevia as your sweetener so that the recipe is ketogenic and fat burning.  If you use another sweetener such as honey, maple syrup or coconut sugar it is still healthy but will not put you in fat burning mode as there would be too much sugar.

Try this recipe out and let us know how it came out in the comments box below!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Side Dishes

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Comments

comments

Comments

    1. Hey Lisa, Full-fat coconut milk in the can will naturally have a layer of coconut cream on the top that you can use for this recipe. You can use pure coconut cream as well if you can find it in your grocery store!

  1. I know of something good to do with the leftover coconut water. Pour it into a crock and give it 2 or 3 days to ferment. The live bacteria will eat the sugar and it can be used in veggie drive me or smoothies as a probiotic.

    1. DO you heat it? Could you leave it out room temp in a glass jar? Do you need a SCOBY? A little more guidance please. And thanks for sharing the tip!!

  2. I purchased the full-fat coconut milk in the can, refrigerated it for 24 hours and there was no layer of coconut cream, just milk. 🙁 Any idea what may have gone wrong?

    1. Try a different brand, Janet. The (Australian) brand I use separates like this in the fridge (whether you want it to or not!) but I’ve noticed that other brands with ingredients other than coconut milk – usually emulsfiers and thickeners – tend to separate less, or even not at all, when chilled. You want to be avoiding those additives anyway so try to find one with coconut milk only listed in the ingredients.

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