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Keto Shamrock Shake

Prep

Total

Yield 2 Shakes

Ingredients:

1 cup full-fat coconut milk

1 1/2 handfuls organic baby spinach or kale

10–15 drops liquid stevia

1 avocado

1/4 tsp mint extract 

1 tsp vanilla extract

2–3 scoops vanilla protein (depending upon how protein you want in this)

1 cup ice

Water as needed

Instructions:

Step 1: Add all ingredients to high speed blender or food processor and blend until well combined and smooth.

Step 2: Add a little water as needed, but not too much as you'll loose the thickness and coldness.

Step 3: *This is optional* Enjoy right away and serve with homemade whipped cream.

Notes

Recipe macros include 2 scoops of the linked protein powder.

Courses Snack or Breakfast

Cuisine Irish

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 417

% Daily Value

Total Fat 37 g

57%

Total Carbohydrates 12.5 g

4%

Dietary Fiber 7.5 g

30%

Sugars 2.5 g

Protein 13 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/keto-shamrock-shake/