The final one is the area that I and many others who have pursued a state of ketosis fall into. At this point in my life, I have no chronic diseases, I feel great 99% of the time, but I am always looking to improve my productivity and performance. I have found being in mild-ketosis to be one of the best ways to improve my energy, mental acuity, creativity, physical strength and overall life performance.
This course is designed to help someone navigate the ketogenic diet so they can get and stay in ketosis for as long as they like. This program will help you too:
The Keto Quickstart Guide:
This guide is designed to give you a quick overview of the keto diet and actionable steps to take so you can get started today! It is 12 pages long, full of graphics to help you understand the concepts and strategies and you can read it in less than 10 minutes.
Quickstart Nutrition Guide:
The Quick Start PDF helps you understand the foundational principles and how to quickly apply them in a one-page, digitally designed document.
Keto Quick Snack List:
Here are a list of great snack alternatives that fit into the Ketogenic Diet program nutrition principles. You will love the simple substitutions and ideas you get from this guide. We have direct links so you know exactly where you can purchase these items.
Navigate the Ketogenic Diet for Optimal Health:
The ketogenic diet is an advanced nutritional approach that improves fat burning, preserves lean body tissue and improves brain function. The Ketogenic diet also starves cancer cells of their preferred fuel source (sugar) and allows our immune system to function at it peak. This book goes over all the details and challenges involved with the Ketogenic diet in order to turn your body into a lean, mean fat burning machine. You will find invaluable information in this 10 chapter E-guide that will help you break through challenges you have experienced in the past with the ketogenic diet.
The Ketogenic Diet Recipe Book:
This book contains 80 great low-carb, nutrient dense recipes designed to load the body with powerful nutrition. This includes green juices, anti-inflammatory drinks, smoothies, snacks, main courses and incredible desserts. You will love the recipes you find in this book.
The Ketogenic Diet Meal Plan:
This book contains 50 great low-carb, nutrient dense recipes designed to load the body with powerful nutrition. This includes green juices, anti-inflammatory drinks, smoothies, snacks, main courses and incredible desserts. You will love the recipes you find in this book.
The Guide to a Healthy Gallbladder:
In this E-booklet you will learn how poor gallbladder function and sluggish bile flow may be the major cause of a number of your health problems.
You will also learn how to optimize your bile flow and improve the health of your liver and gallbladder so you can reduce your microbial load, improve your digestion and nutrient absorption and live life with more energy and vitality.
Fat Burning Foods Guide:
These are my 10 favorite ketogenic foods that I use with clients all the time to help them burn fat, build muscle and slow down the aging process. In this guide, I show you the best sources for these and how to use them on a daily basis. Pick out your favorites and use them regularly.
Q: Is this program designed to treat or cure cancer or other diseases?
A: No, this program is designed for educational purposes only and is not deisgned to diagnose, treat or cure cancer or any other type of chronic disease.
Q: Do I have to purchase any supplements to do this program?
A: Although supplements can be very helpful, this program is focused on whole food nutrition, lifestyle and cleansing strategies. There are supplements that we recommend to attain certain health goals but nothing is necessary in order to do this program.
Q: Is there a date/time when I am to begin the 30-day Plan?
A: No, you can choose to begin this program at any specific time that works best for you. The key is that you are learning the information you need and specific strategies to successfully cleanse and heal your body. You also have a meal plan to follow and video guides to help you.
Q: Will I receive DVDs and books with my purchase?
A: This is a digital program. All materials are posted to an online account. We encourage you to print or download the PDFs as well as download the MP3s to your computer, tablet or phone. Dr. Jockers designed this program to give you immediate access. This format will allow you to begin your Ketogenic diet program right away!
Q: Since this is a digital program, which devices can I use to access it?
A: For best results, access your account from your laptop or PC and use Google Chrome as your browser. These files are very large and may not be compatible with your iPad or iPhone.
Q: Since the program is digital, how long will I have access to the information?
A: You will have lifetime access to your online Ketogenic Program account. If you’d prefer, you may print these materials, download them to your laptop/computer, upload them to your icloud.
Q: I follow an alternative diet (vegan, vegetarian, etc.). Are these meal plans compatible with my preferences?
A: Dr. Jockers’ meal plans are not specifically designed for vegan/vegetarian preferences, but the recipes are easily modified. The Ketogenic Diet shopping guide along with the meal plans provide a vital guide for all dietary lifestyles.
Q: I have health issues I would like to discuss with Dr. Jockers before beginning the Ketogenic Diet program. Where may I submit my questions?
A: You can contact email@example.com with any specific questions on the program and we will do our best to help you in whatever way we can.
Q: I’ve purchased the program but cannot access my account. Can someone please help?
A: Yes! We have a Customer Support team devoted to assisting you. Please email firstname.lastname@example.org , subj: Access. This will ensure the fastest response to your request.
Q: I’m waiting to be accepted into the exclusive motivational facebook group. Why have I not been accepted?
A: The name and email address linked to your social media profile may not match the information used to purchase the Ketogenic Diet Program. Please email email@example.com, subj: Motivational Group. Include your profile name along your purchase receipt. Our awesome Customer Support team will happily see to your request!
Q: I accidentally purchased this program twice. Help! How do I get that second charge refunded?
A: No problem! Our customer support team will be happy to help. Simply email firstname.lastname@example.org subj: Duplicate. This will ensure the fastest response to your request.
Q: I purchased your program but am not convinced it’s for me. What do I do now?
A: All Dr. Jockers programs carry a 30 day money-back guarantee. If after following the program you wish to receive a refund, simply email email@example.com subj: Refund. This will ensure a timely response to your request.