Fat Burning Foods Quickstart Guide

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted or keto adapted, when the body has adapted to run off of fatty acids/ketones at rest.

This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. It also improves cellular healing and mitochondrial biogenesis which supports stronger and healthier cells. All of this leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism.

Where Ketosis Can Be Extremely Beneficial:

There are certain cases, where I typically recommend a ketogenic diet as the research appears to support that ketosis significantly improves the functionality of these individuals.

The final one is the area that I and many others who have pursued a state of ketosis fall into. At this point in my life, I have no chronic diseases, I feel great 99% of the time, but I am always looking to improve my productivity and performance. I have found being in mild-ketosis to be one of the best ways to improve my energy, mental acuity, creativity, physical strength and overall life performance.

Introducing the Ketogenic Diet Online Course:

This course is designed to help someone navigate the ketogenic diet so they can get and stay in ketosis for as long as they like. This program will help you too:

Here are the Key Features of the Program:

The Keto Quickstart Guide:

This guide is designed to give you a quick overview of the keto diet and actionable steps to take so you can get started today! It is 12 pages long, full of graphics to help you understand the concepts and strategies and you can read it in less than 10 minutes.


Quickstart Nutrition Guide:

The Quick Start PDF helps you understand the foundational principles and how to quickly apply them in a one-page, digitally designed document.


Keto Quick Snack List:

Here are a list of great snack alternatives that fit into the Ketogenic Diet program nutrition principles. You will love the simple substitutions and ideas you get from this guide. We have direct links so you know exactly where you can purchase these items.


Navigate the Ketogenic Diet for Optimal Health:

The ketogenic diet is an advanced nutritional approach that improves fat burning, preserves lean body tissue and improves brain function. The Ketogenic diet also starves cancer cells of their preferred fuel source (sugar) and allows our immune system to function at it peak. This book goes over all the details and challenges involved with the Ketogenic diet in order to turn your body into a lean, mean fat burning machine. You will find invaluable information in this 10 chapter E-guide that will help you break through challenges you have experienced in the past with the ketogenic diet.


The Ketogenic Diet Recipe Book:

This book contains 80 great low-carb, nutrient dense recipes designed to load the body with powerful nutrition. This includes green juices, anti-inflammatory drinks, smoothies, snacks, main courses and incredible desserts. You will love the recipes you find in this book.


The Ketogenic Diet Meal Plan:

This book contains 50 great low-carb, nutrient dense recipes designed to load the body with powerful nutrition. This includes green juices, anti-inflammatory drinks, smoothies, snacks, main courses and incredible desserts. You will love the recipes you find in this book.


The Guide to a Healthy Gallbladder: 

In this E-booklet you will learn how poor gallbladder function and sluggish bile flow may be the major cause of a number of your health problems.  

You will also learn how to optimize your bile flow and improve the health of your liver and gallbladder so you can reduce your microbial load, improve your digestion and nutrient absorption and live life with more energy and vitality.


Fat Burning Foods Guide:

These are my 10 favorite ketogenic foods that I use with clients all the time to help them burn fat, build muscle and slow down the aging process. In this guide, I show you the best sources for these and how to use them on a daily basis. Pick out your favorites and use them regularly.

Ketogenic Program Testimonials

The past 4 years I was suffering from mild to severe pain all over my body and unrelenting fatigue, sleep disturbances, brain fog, etc. Diagnosed with Sjogren’s Syndrome and Fibromyalgia. Medication included Vicodin, Morphine and a muscle relaxer. I would not take Plaquenall (spelling?), Lyrica or other “biologics”. I was taking a bunch of supplements but nothing was improving.  

Fast forward to June this year, I started on an AutoImmune protocol and was immediately relieved of pain. 30 days later I was off the narcotics! 

Most recently I’d been experiencing bad pain in my right knee. The only pain that never went away. No diagnosis...tired of medical tests, etc. 

Anyhow, that pain has been gone for a week now. It started to go away when I started this Keto Plan. My energy is picking up as well! So thankful for finding this plan!

I spoke with my son the other day. He’s been following this program. He’s 33 now and suffers insomnia from PTSD. He also suffers from lack of energy. He said he’s lost 30 lbs, sleeps well and has tons of energy. I’ve been praying for an answer to help him feel better. Mom’s so happy 

Thank you Dr. Jockers!

Cheryl S.  


I just have to tell you, just to remind you, I am a type 1 diabetic and have been for 34 years. My kidney function has been going down gradually for several years including 4 points from June of this year to August. My GFR score was 42 in August, which I was told was stage 3 kidney failure. As of October 24 — I just got the results today — but as of October 24 my GFR score was 57 — 60 is considered normal. 

My kidney doctor said that he has never seen anything like that before and wanted to know what I was doing. I told him that I was doing a combination of a ketogenic diet and daily coffee enemas through the training I got in your Keto and Cancer Cleanse online programs. He couldn’t believe his ears. I had to explain what each one of those things were.  

Anyway, I just thought I would let you know. Everyone is shocked that my kidney disease healing the way it is. And by the way, my HgA1C was 5.7 as of a week ago. Again, almost into normal range which is my goal. Now, that is due to the ketogenic lifestyle. 

Thanks again for all your help! 

Pastor Eric Sawyer  

 


I've been following this plan for 3 months and dropped 17.2 pounds in . Cholesterol went down 21 points and I have not had a fibromyalgia flare up since week 3 on the keto eating plan. I am being weaned off of Lyrica. Yay!  

I no longer have psoriasis patches on my legs and the patches on my back are smaller. I used to have terrible joint pain but now it is gone and I have been able to use my elliptical exercise machine. I have more energy and can think more clearly now!

 


I started at close to 300 lbs, a 40 inch waist, XL shirts, some XXL and size 13 shoes. I had sleep apnea, severe anxiety, acid reflux, really bad eating habits, regularly taking two prescriptions Zoloft and Prilosec, and sleeping with a CPAP machine to keep me breathing while I sleep.  

I was interested in the program but did not commit. I started to receive the weekly emails. The information I was reading made a lot of sense. Remembering that he spoke of baby steps; that is what I started to do. Over a 6 month period of time, without exercise, I lost close to 60 lbs with keto and felt much better.  

Unfortunately, I wasn’t fully committed at this time and gained 15 lbs and jumped back to 250 lbs. Finally, 6 months later, in January, I decided to go all in with the diet and started exercising and over a 5-month period of time I dropped another 65 pounds to get to 185 and 8% body fat.  

By the way I hadn't weighed that little since 10th grade. I now have a 32-inch waist, wearing a Medium shirt (which I haven't worn since 6th grade) and size 11 shoes. With no more anxiety, sleep apnea or acid reflux and no longer on any medications or assistance to sleep. I feel amazing on this program!  

Paul B

 


I followed your keto program in 2017 and have gone from 268 lbs in February 2017 to 143 pounds as of today (June 1st, 2018). because of your information on keto diet and fasting.  

If it wasn’t for your program, I would still be miserable and overweight. My inflammation and chronic pain is gone as well. Thank you for your keto program and your info on fasting! It has changed and saved my life!

Heidi H.  

 

 

Ketogenic Diet Video Series:


These videos help you understand the benefits of the ketogenic diet and key principles to follow in order to get the best results.

This includes 12 Recipe and 22 Nutritional Education videos to help you understand the strategies to take to achieve your health goals.


Dedicated Facebook Group:


There is a private facebook group for this program that is a place to ask questions, get feedback from others who are doing the program, learn and grow.

Why I Created This Program

Early in my professional career, at the age of 28, I developed skin cancer and began researching everything I needed to do naturally to reverse this condition. This program represents the foundational diet that I used in order to get well and it has improved my brain, body and overall quality of life.

Today, I am sought out all over the world to customize plans for people who want to use the ketogenic diet to strengthen their body, improve their brain and life performance and/or overcome chronic disease. This program is a result of putting all of my keto strategies together into one program so one could access it in a user friendly, visually appealing manner.

Most of the ketogenic information online is low in phytonutrients (as plant based food is often minimal) and full of highly processed meats (such as bacon). Consuming meat that has been cooked at very high temperatures and consuming fewer phytonutrient rich foods can lead to increased levels of oxidative stress.

This plan that I have developed is rich in phytonutrients and discusses the importance of the quality of meat used and the preperation of that meat in order to reduce the formation of toxic metabolites.

This program also gives strategies to incorporate for a cyclic ketogenic diet where one cylces in and out of ketosis. This can benefit the thyroid and adrenal glands and help to optimize muscle development and physical performance for high performers and athletes.

My Prayer For This Program:

My prayer for this program is that it resources, equips and empowers you with the knowledge and practical application that is necessary to supercharge your brain and body!

Frequently Asked Questions:

Q: Is this program designed to treat or cure cancer or other diseases?

A: No, this program is designed for educational purposes only and is not deisgned to diagnose, treat or cure cancer or any other type of chronic disease.


Q: Do I have to purchase any supplements to do this program?

A: Although supplements can be very helpful, this program is focused on whole food nutrition, lifestyle and cleansing strategies. There are supplements that we recommend to attain certain health goals but nothing is necessary in order to do this program.


Q: Is there a date/time when I am to begin the 30-day Plan?

A: No, you can choose to begin this program at any specific time that works best for you. The key is that you are learning the information you need and specific strategies to successfully cleanse and heal your body. You also have a meal plan to follow and video guides to help you.


Q: Will I receive DVDs and books with my purchase?

A: This is a digital program. All materials are posted to an online account. We encourage you to print or download the PDFs as well as download the MP3s to your computer, tablet or phone. Dr. Jockers designed this program to give you immediate access. This format will allow you to begin your Ketogenic diet program right away!


Q: Since this is a digital program, which devices can I use to access it?

A: For best results, access your account from your laptop or PC and use Google Chrome as your browser. These files are very large and may not be compatible with your iPad or iPhone.


Q: Since the program is digital, how long will I have access to the information?

A: You will have lifetime access to your online Ketogenic Program account. If you’d prefer, you may print these materials, download them to your laptop/computer, upload them to your icloud.


Q: I follow an alternative diet (vegan, vegetarian, etc.). Are these meal plans compatible with my preferences?

A: Dr. Jockers’ meal plans are not specifically designed for vegan/vegetarian preferences, but the recipes are easily modified. The Ketogenic Diet shopping guide along with the meal plans provide a vital guide for all dietary lifestyles.


Q: I have health issues I would like to discuss with Dr. Jockers before beginning the Ketogenic Diet program. Where may I submit my questions?

A: You can contact support@drjockers.com with any specific questions on the program and we will do our best to help you in whatever way we can.


Q: I’ve purchased the program but cannot access my account. Can someone please help?

A: Yes! We have a Customer Support team devoted to assisting you. Please email support@drjockers.com , subj: Access. This will ensure the fastest response to your request.


Q: I’m waiting to be accepted into the exclusive motivational facebook group. Why have I not been accepted?

A: The name and email address linked to your social media profile may not match the information used to purchase the Ketogenic Diet Program. Please email support@drjockers.com, subj: Motivational Group. Include your profile name along your purchase receipt. Our awesome Customer Support team will happily see to your request!


Q: I accidentally purchased this program twice. Help! How do I get that second charge refunded?

A: No problem! Our customer support team will be happy to help. Simply email support@drjockers.com subj: Duplicate. This will ensure the fastest response to your request.


Q: I purchased your program but am not convinced it’s for me. What do I do now?

A: All Dr. Jockers programs carry a 30 day money-back guarantee. If after following the program you wish to receive a refund, simply email support@drjockers.com subj: Refund. This will ensure a timely response to your request.


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