Nighttime Leg Cramps: Causes and Solutions Experiencing pain when you are trying to sleep is not pleasant, to say the least. Nighttime leg cramps are intensely painful involuntary contractions or… Read More
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Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health
In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More
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Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
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Inflammaging: The Role of Inflammation in the Acceleration of Aging
Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More
Red Light Therapy for Skin Rejuvenation and Anti-Aging
Red Light Therapy for Skin Rejuvenation and Anti-Aging Aging is a natural part of life. But this doesn’t mean that your age has to show on your skin and feel… Read More
How To Test Zinc Levels At Home
How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More
