Prep
Cook
Total
Yield 5 Bars
Step #1: Preheat oven to 350F and grease an 8″ x 8″ pan generously with coconut oil or grass-fed butter.
Step #2: Combine all of the ingredients in a medium bowl and mix well until a smooth batter forms.
Step #3: Transfer the batter to the greased pan, and bake at 350F for 20-25 minutes, or until the edges are golden brown and the center is firm.
Step #4: Allow to cool completely in the pan, then cut and serve!
Step #5: These bars are delicious on their own, but if you’re aiming to impress, glaze these bars with my Maple Pecan Glaze. (recipe posted separately)
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional maple pecan glaze.
Courses Dessert
Serving Size 1 bar
Amount Per Serving | ||
---|---|---|
Calories 230 | ||
% Daily Value | ||
Total Fat 20 g | 31% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 4 g | ||
Protein 8 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/pumpkin-bars/