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Grain-Free Pumpkin Bars

Prep

Cook

Total

Yield 5 Bars

Ingredients:

Instructions:

Step #1:  Preheat oven to 350F and grease an 8″ x 8″ pan generously with coconut oil or grass-fed butter.

Step #2:  Combine all of the ingredients in a medium bowl, and mix well until a smooth batter forms.

Step #3:  Transfer the batter to the greased pan, and bake at 350F for 20-25 minutes, or until the edges are golden brown and the center is firm.

Step #4:  Allow to cool completely in the pan, then cut and serve!

Step #5:  These bars are delicious on their own, but if you’re aiming to impress, glaze these bars with my Maple Pecan Glaze. (recipe posted separately)

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional maple pecan glaze.

 

Courses Dessert

Nutrition Facts

Serving Size 1 bar

Amount Per Serving

Calories 230

% Daily Value

Total Fat 20 g

31%

Total Carbohydrates 8 g

3%

Dietary Fiber 4 g

16%

Sugars 4 g

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/pumpkin-bars/