Keto Maple Glaze
This keto maple glaze is a modified recipe is from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Try out this tasty keto maple glaze!
Keto Maple Glaze
Yield 1 cup
- ¾ cups of pecans, walnuts and/or cashews
- ¼ cup of Honest Keto Maple syrup
- 2 tbsps of coconut oil
- 1 tsp of vanilla
- ¼ cup of filtered water
Step #1: Gather all the necessary ingredients
Step #2: Combine all ingredients in blender and blend until smooth.
Step #3: Serve and enjoy!
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Serving Size 1/4 cup
Amount Per Serving
% Daily Value
Total Fat 24 g
Total Carbohydrates 16 g
Dietary Fiber 13 g
Sugars 1 g
Protein 2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
If you are looking for a great glaze for pie, pancake or cookie than this is the way to go. I would recommend using a nut that agrees the most with your body. As much as I love cashews, I don’t tolerate them well. I would use pecans or walnuts.
Pecans are rich in anti-oxidants and walnuts have the small chain omega-3 fatty acid ALA. Coconut oil provides more good fats that help reduce inflammation and improve fat burning. It is very important to have healthy fats and anti-oxidants in every meal in order to maintain a stable blood sugar.
Megan originally used maple syrup, but we decided to replace it with keto maple syrup which is a combination of monk fruit and erythritol. These are natural sweeteners that don’t impact our blood sugar levels. You could also try using stevia which is another great natural sweetener that dosn’t impact our blood sugar levels.
You can serve this anyway you like. It is great to add this to the quinoa, pumpkin, sweet potato, cinnamon or spinach pancakes or various cakes we have on the website. Let us know how it comes out in the comments box below! Enjoy!