Prep
Inactive
Total
Yield 8 Tarts
Filling:
1 cup pumpkin puree
1/2 cup almond milk or coconut milk
1 scoop Vanilla Multi-Collagen Protein
1/4 cup coconut oil, melted
3/4 cup Medjool dates, pitted
1 tsp pure organic vanilla extract
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp ground cloves
1 cup pecans
1/4 cup shredded coconut
2 tbsp. maple syrup
1 tbsp. coconut oil, melted
1/4 tsp sea salt
Topping:
Step 1: Soak dates in water for about 10 minutes to soften.
Step 2: In a food blender, pulse the pecans and shredded coconut in a food processor until ground into a meal (be careful not to over-process).
Step 3: Add in maple syrup, coconut oil, and sea salt and process again until the dough sticks together when pinned between your fingers.
Step 4: Line a muffin tip with 8 parchment papers. Scoop one tablespoon of heaped dough into parchment-lined muffin tin cups. Use fingers to press down and form a crust. Place in fridge.
Step 5: For the filling; add all ingredients into blender and blend until smooth and creamy. Remove muffin tin and evenly fill out the 8 cups. Place the muffin tin back in fridge for 4–6 hours.
Step 6: When center of tarts are firm, add whipped coconut cream and enjoy!
Nutrition facts account for 1 tablespoon of coconut whip topping on each tart.
Courses Dessert or Snack
Serving Size 1 Tart
Amount Per Serving | ||
---|---|---|
Calories 287 | ||
% Daily Value | ||
Total Fat 21 g | 32% | |
Total Carbohydrates 25 g | 8% | |
Dietary Fiber 4 g | 16% | |
Sugars 19 g | ||
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/pumpkin-spice-tarts/