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No-Bake Pumpkin Spice Tarts

Prep

Inactive

Total

Yield 8 Tarts

Ingredients:

Filling:

1 cup pumpkin puree

1/2 cup almond milk or coconut milk

1 scoop Vanilla Multi-Collagen Protein

1/4 cup coconut oil, melted

3/4 cup Medjool dates, pitted

1 tsp pure organic vanilla extract

1 tsp cinnamon

1/4 tsp ground ginger

1/8 tsp ground cloves

Crust:

1 cup pecans

1/4 cup shredded coconut

2 tbsp. maple syrup

1 tbsp. coconut oil, melted

1/4 tsp sea salt

Topping:

Coconut whipped cream

Instructions:

Step 1: Soak dates in water for about 10 minutes to soften.

Step 2: In a food blender, pulse the pecans and shredded coconut in a food processor until ground into a meal (be careful not to over-process).

Step 3: Add in maple syrup, coconut oil, and sea salt and process again until the dough sticks together when pinned between your fingers.

Step 4: Line a muffin tip with 8 parchment papers. Scoop one tablespoon of heaped dough into parchment-lined muffin tin cups. Use fingers to press down and form a crust. Place in fridge.

Step 5: For the filling; add all ingredients into blender and blend until smooth and creamy. Remove muffin tin and evenly fill out the 8 cups. Place the muffin tin back in fridge for 4–6 hours.

Step 6: When center of tarts are firm, add whipped coconut cream and enjoy!

Notes

Nutrition facts account for 1 tablespoon of coconut whip topping on each tart.

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 Tart

Amount Per Serving

Calories 287

% Daily Value

Total Fat 21 g

32%

Total Carbohydrates 25 g

8%

Dietary Fiber 4 g

16%

Sugars 19 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/pumpkin-spice-tarts/