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Smashed Sweet Potatoes

Prep

Cook

Total

Yield 4 servings

Ingredients: Add ingredients according to personal taste

Directions:

Step #1:  Peel and cut sweet potatoes into chunks. Boil until tender.

Step #2:  Meanwhile, melt butter or coconut oil (1-2 tbsps) in a skillet and cut apple.

Step #3:  Saute apple in butter until soft. Add cinnamon, stevia, and salt to taste.

Step #4:  Add apple mixture to sweet potatoes and mash with potato masher or electric mixer.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses side dish

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 167

% Daily Value

Total Fat 3 g

5%

Total Carbohydrates 42 g

14%

Dietary Fiber 6 g

24%

Sugars 13 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/smashed-sweet-potatoes/