Prep
Cook
Total
Yield 4 Servings
Add ingredients according to personal taste
Step #1: Peel and cut sweet potatoes into chunks. Boil until tender.
Step #2: Meanwhile, melt butter or coconut oil (1-2 tbsps.) in a skillet and cut apple.
Step #3: Sauté apple in butter until soft. Add cinnamon, stevia, and salt to taste.
Step #4: Add apple mixture to sweet potatoes and mash with potato masher or electric mixer.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 167 | ||
% Daily Value | ||
Total Fat 3 g | 5% | |
Total Carbohydrates 42 g | 14% | |
Dietary Fiber 6 g | 24% | |
Sugars 13 g | ||
Protein 4 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/smashed-sweet-potatoes/