Yield 9 Servings
4 cups sliced and peeled green apples
1/4 cup unsweetened cranberry juice
3/4 cup cassava flour
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup organic palm shortening (or grass-fed butter/ghee)
1 scoop coconut milk ice cream (optional)
1 serving coconut whipped cream (optional)
Step 1: Place palm shortening in refrigerator for at least an hour OR in the freezer for at least 20 minutes.
Step 2: Preheat oven to 350°F.
Step 3: Fill a 9" pie plate or 8"x8" casserole dish with apples. Pour juice over apples evenly.
Step 4: In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined.
Step 5: Remove palm shortening from the fridge and chop into small cubes. Add to flour mixture and use hands to combine until crumbly. Do not over-mix. There should still be big chunks of shortening and lots of dry flour/sugar mixture.
Step 6: Sprinkle mixture oven the apples.
Step 7: Bake for 30–35 minutes or until apples are tender. Serve warm with dairy-free ice cream (optional) or dairy-free whipped coconut cream (optional).
*Optional ingredients are not included in nutrition facts.
Serving Size 1/9 of dish
Amount Per Serving
% Daily Value
Total Fat 12.5 g
Total Carbohydrates 38.5 g
Dietary Fiber 1 g
Sugars 28.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/apple-crisp/