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To get started, here are 2 great Quick start guides jam packed with incredible information and delicious recipes. We are always here to answer any questions or respond to comments or concerns you may have. Here are a few of the most popular articles on the internet that Dr Jockers has published and they are a great way to get started with valuable information & resources for your health journey.
10 Signs Of Magnesium Deficiency
Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today.
Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency and the best ways to get more in your diet.
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What is the Best Nutrition Plan to Follow?
What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I recommend using a personalized nutrition plan based on your personal health history, symptoms, health challenges, and goals. However, there are some major principles to follow and issues to look out for. So, I want to go over my general recommendations for designing the best nutrition plan to follow.
In this article, I will go over the basics of personalized nutrition. You will learn about the basics of a real food diet, including the importance of protein, fiber, fruits, greens, herbs, spices, and fermented foods and drinks. I will discuss food allergies and sensitivities and potential food timing issues.
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Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it means that large food particles, microbes, and toxins pass from your gut to your bloodstream. This can increase the risk of chronic inflammation, gut inflammation, gut microbiome imbalance, chronic symptoms, autoimmunity, and chronic health issues. Fortunately, with the help of some nutrients and herbs, you can improve your leaky gut lining and regain your health.
In this article, I will discuss what leaky gut lining is. You will learn about the most common symptoms associated with leaky gut lining. I will go over the top root causes of gut inflammation. You will understand the importance of your gut mucosa. Finally, I will share my top 12 nutrients and herbs to repair leaky gut lining and recommend a powerful herbal supplement for leaky gut lining.
5 Steps to Heal Autoimmune Disease
With the growth of chronic inflammatory conditions, we need more information on strategies to heal autoimmune diseases. We live in a world that puts high demands on our bodies to perform and produce all day long. Many of us sacrifice rest to strive towards our goals. We stay up late to work, watch movies, surf the web, or spend time with family and friends. When our body gives us signs of fatigue, we hit it with caffeine and energy drinks to keep on going strong.
What is the result? We now have an epidemic of people with adrenal fatigue, hormone imbalances, autoimmunity, and chronic inflammatory issues. Autoimmune diseases plague over 250 million people all around the world and many more suffer from a wide-variety of chronic inflammatory conditions (1). In this article, you will learn strategies you can take to reduce inflammation and heal autoimmune diseases.
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How Sugar Feeds Cancer Growth
If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet. The goal of the ketogenic diet is to adapt the body to utilize fat as its primary fuel source instead of sugar. The body does this by first converting fat into what are called ketones that the cells can then burn as fuel.
Could it be possible that sugar feeds cancer growth? Billions of dollars are funneled into cancer research every year… Yes it is in the multiple BILLIONS!!! While we have made great technological advances in detection and treatment, it seems to be all on new versions of the same treatments. With that being said, cancer remains the number 2 cause of all preventable deaths in the US today.
Take a look at almost any cancer treatment center in the US that uses the traditional treatment methods (chemotherapy, radiation, and surgery) and you’ll notice something outright blasphemous. To help keep weight on their patients, they offer snacks and meal replacements. The problem? They are loaded with sugar and processed ingredients and… sugar feeds cancer.
Brain Regeneration: 12 Ways to Heal Brain Cells
Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders.
Even though most of your brain cells are formed in the womb and during infancy, new research suggests that your brain is able to regenerate and create new cells throughout your life. This means that you can keep your brain health, mental energy, and memory even as you age.
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