Bone Health

Super Stuffed Bell Peppers

Super Stuffed Bell Peppers This Stuffed Bell Peppers recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I… Read More

The Calcium Myth

The Calcium Myth For years we have been taught that calcium (Ca+) was the great solution to weakened bones.  Pre and post-menopausal women are recommended to take calcium supplements to… Read More