In This Episode:
In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation.
Unlocking Optimal Brain Health: Understanding Neuroinflammation and Gut Health
In today’s health landscape, one topic gaining significant traction is neuroinflammation and its profound impact on brain function.
Dr. Austin Perlmutter’s enlightening discussion on the Dr. Jockers Functional Nutrition Podcast underscores the importance of comprehending neuroinflammation for overall mental and physical well-being. This blog post delves into the intricacies of neuroinflammation, its manifestations, and the crucial link between gut health and brain function.
Dr. Austin Perlmutter is the bestselling author of the book Brain Wash.
Decoding Neuroinflammation
Neuroinflammation, an inflammatory response within the brain or spinal cord, is traditionally associated with severe conditions like infections or autoimmune diseases. However, recent findings suggest its involvement in common cognitive and mood disorders.
Symptoms vary from brain fog to severe conditions such as depression and Alzheimer’s disease, serving as crucial indicators of our immune status.
The Gut-Brain Connection: A Vital Bond
A fascinating aspect of neuroinflammation is its intricate connection to gut health. The gut-brain axis, a complex communication network, exemplifies this link. The gut microbiome, housing trillions of bacteria, directly influences brain health through various pathways. Microbes produce metabolites impacting brain structure, inflammation regulation, and neuroplasticity, profoundly shaping brain health.
Strategies for Brain Inflammation Management
Dr. Jockers and Dr. Perlmutter advocate diet and lifestyle changes to combat neuroinflammation effectively. Prioritizing diverse plant-based foods rich in fiber and polyphenols supports a healthy gut microbiome and, consequently, brain health.
Additionally, addressing lifestyle factors like sleep quality and stress management proves promising. Techniques like mindfulness meditation and nature exposure mitigate stress, a significant contributor to brain inflammation.
Harnessing Sleep for Brain Health
Quality sleep emerges as a critical player in neuroinflammation management. It activates the glymphatic system, crucial for clearing inflammatory toxins from the brain. Establishing a conducive sleep environment and adopting habits fostering good sleep hygiene is paramount for optimal brain health.
In Conclusion
The dialogue between Dr. Jockers and Dr. Perlmutter illuminates neuroinflammation’s pivotal role and the power of gut health in influencing brain well-being. By advocating for dietary and lifestyle adjustments, they equip individuals with practical strategies to safeguard brain health. Recognizing the interconnectedness of bodily systems offers hope and guidance, emphasizing that healing and optimal function are attainable goals.
- 02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
- 13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
- 19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
- 27:18 Unlocking the Secrets of Sleep and Brain Health
- 27:39 The Glymphatic System: A Pathway to Brain Detox
- 29:20 The Critical Role of Sleep in Memory and Health
- 29:37 Addressing Sleep Apnea: Risks and Solutions
- 30:21 Lifestyle Tips for Better Sleep Quality
- 36:11 Creating a Sleep Sanctuary: Environment Matters
- 43:36 Stress and Its Impact on Brain Health
- 49:49 Final Thoughts on Brain Health and Well-being
“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”
-Dr. Austin Perlmutter
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Paleovalley’s Meatsticks
Looking for a nutritious snack to fuel your day? Look no further than Paleovalley’s grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleovalley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don’t just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.
Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley’s Meatstick – visit paleovalley.com/jockers
Connect with Dr. Austin Perlmutter:
- Website: https://austinperlmutter.com
- Book: https://amzn.to/49Kmnkq
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
