Episode #430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

In This Episode:

In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation.

Unlocking Optimal Brain Health: Understanding Neuroinflammation and Gut Health

In today’s health landscape, one topic gaining significant traction is neuroinflammation and its profound impact on brain function.

Dr. Austin Perlmutter’s enlightening discussion on the Dr. Jockers Functional Nutrition Podcast underscores the importance of comprehending neuroinflammation for overall mental and physical well-being. This blog post delves into the intricacies of neuroinflammation, its manifestations, and the crucial link between gut health and brain function.

Dr. Austin Perlmutter is the bestselling author of the book Brain Wash.

Decoding Neuroinflammation

Neuroinflammation, an inflammatory response within the brain or spinal cord, is traditionally associated with severe conditions like infections or autoimmune diseases. However, recent findings suggest its involvement in common cognitive and mood disorders.

Symptoms vary from brain fog to severe conditions such as depression and Alzheimer’s disease, serving as crucial indicators of our immune status.

The Gut-Brain Connection: A Vital Bond

A fascinating aspect of neuroinflammation is its intricate connection to gut health. The gut-brain axis, a complex communication network, exemplifies this link. The gut microbiome, housing trillions of bacteria, directly influences brain health through various pathways. Microbes produce metabolites impacting brain structure, inflammation regulation, and neuroplasticity, profoundly shaping brain health.

Strategies for Brain Inflammation Management

Dr. Jockers and Dr. Perlmutter advocate diet and lifestyle changes to combat neuroinflammation effectively. Prioritizing diverse plant-based foods rich in fiber and polyphenols supports a healthy gut microbiome and, consequently, brain health.

Additionally, addressing lifestyle factors like sleep quality and stress management proves promising. Techniques like mindfulness meditation and nature exposure mitigate stress, a significant contributor to brain inflammation.

Harnessing Sleep for Brain Health

Quality sleep emerges as a critical player in neuroinflammation management. It activates the glymphatic system, crucial for clearing inflammatory toxins from the brain. Establishing a conducive sleep environment and adopting habits fostering good sleep hygiene is paramount for optimal brain health.

In Conclusion

The dialogue between Dr. Jockers and Dr. Perlmutter illuminates neuroinflammation’s pivotal role and the power of gut health in influencing brain well-being. By advocating for dietary and lifestyle adjustments, they equip individuals with practical strategies to safeguard brain health. Recognizing the interconnectedness of bodily systems offers hope and guidance, emphasizing that healing and optimal function are attainable goals.

  • 02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
  • 13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
  • 19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
  • 27:18 Unlocking the Secrets of Sleep and Brain Health
  • 27:39 The Glymphatic System: A Pathway to Brain Detox
  • 29:20 The Critical Role of Sleep in Memory and Health
  • 29:37 Addressing Sleep Apnea: Risks and Solutions
  • 30:21 Lifestyle Tips for Better Sleep Quality
  • 36:11 Creating a Sleep Sanctuary: Environment Matters
  • 43:36 Stress and Its Impact on Brain Health
  • 49:49 Final Thoughts on Brain Health and Well-being

“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”   

-Dr. Austin Perlmutter

Generated by Embed Youtube Video online

Episode Sponsors

Generated by Embed Youtube Video onlineEpisode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

C60

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

c60

Paleovalley’s Meatsticks

Looking for a nutritious snack to fuel your day? Look no further than Paleovalley’s grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleovalley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don’t just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.

Subscribe To The Podcast On:

      

Resources:

Connect with Dr. Austin Perlmutter:

Connect with Dr. David Jockers:

People who listened to this podcast also enjoyed:

one day fast, Why I Do a One Day Fast Every Week

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Podcasts

Comments

comments

Comments

  1. Hello
    My 32 year old son sustained severe traumatic brain injury in MVA in 2015.
    Was not expected to live – but God!
    He has come a long way still a long way to go. Spasticity, short memory, gut health (extreme weight loss) has developed Hidradenitus suppuritiva 4 years ago so on a very limited diet (no sugar/yeast/egg white/gluten/dairy/nightshades) can you help?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.