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Avocado Chia Hemp Salad

Avocado Chia Hemp Salad This recipe was developed by our functional nutritionist Danielle.  She is passionate about whole food nutrition and loves helping people overcome chronic digestive and autoimmune issues and improve their metabolism so they can live life to their fullest.  Check out her coaching page here and try out her avocado chia hemp salad recipe below. Avocado […]

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6 Powerful Nutrients and Ways to Use Grass Fed Butter

6 Nutrients and Ways to Use Grass Fed Butter If you are following a ketogenic diet, you are obviously aware of the importance of consuming plenty of dietary fats. If you are hesitant to make grass-fed butter a staple in your diet, I am going to tell you why not to be. Honestly, I feel […]

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Vegan Cauliflower Keto Taco Wraps

Vegan Cauliflower Keto Taco Wraps This recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and at Exodus […]

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Ketogenic Diet Shopping Guide

Ketogenic Diet Shopping Guide Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy. I am going […]

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Top 7 Strategies to Heal Chronic Inflammatory Conditions

Heal Chronic Inflammatory Conditions Inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of the number one contributors to chronic disease and death alike. This is because inflammation damages the body at the cellular level.  In this article, you will discover the […]

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6 Ways to Use Chocolate on a Ketogenic Diet

6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience at some point in their lives. Well most people don’t know this, but chocolate in its raw form is actually a potent superfood. There are ways […]

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Sweet Potato Pancakes

Sweet Potato Pancakes This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Sweet Potato Pancakes Ingredients 4 pasture-raised, organic eggs ¼ cup of lemon juice 2 tsp of organic vanilla extract ¼ cup of […]

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What Are Micronutrients and How to Test Your Levels?

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7, however certain nutrients are vital to allowing this. There are two types of nutrients, macronutrients and micronutrients. Micronutrients are nutrients that our bodies require in […]

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9 Proven Benefits of a Ketogenic Diet

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social media. What is different about the ketogenic diet, however, is that it actually creates remarkable beneficial changes in the body that drastically improve wellbeing. There […]

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Top 3 Ways To Boost Energy Quickly

Top 3 Ways To Boost Energy Quickly With increasing demands of modern lifestyles, everyone is need of extra energy. The problem with this is that people tend to go for methods that leave their bodies drained and more tired than they were before. Instead of reaching for a coffee, there are ways you can provide […]

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Top 5 Blood Tests For Inflammation

Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years. It is a precursor to accelerated aging and disease. In fact, inflammation has been linked to almost every major health problem. It inhibits optimal function […]

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Gut Healing Gummy Bears

Gut Healing Gummy Bears This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Gut Healing Gummy Bear Ingredients 1 cup of berry juice of your choice 3 tbsps of grass-fed beef gelatin Optional […]

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