Is the Keto Diet Bad for the Microbiome? The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More
Health News
Dimethyl Sulfone (MSM): Top 5 Benefits & Uses
5 Benefits of Dimethyl Sulfone Dimethyl Sulfone a.k.a methylsulfonylmethane (MSM) is a chemical compound which has been steadily gaining in popularity over the last few years. And logically, more supplements containing… Read More
Top 5 Keto Myths that Most People Believe
The Top 5 Keto Myths that Most People Believe With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More
Sugar Free Cheesecake
Sugar Free Cheesecake This sugar free cheesecake recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More
High Fasting Blood Sugar on Keto?
High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More
Collagen Keto Chocolate Mousse
Collagen Keto Chocolate Mousse This chocolate mousse recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s… Read More
Top 10 Natural Strategies for Osteoporosis
Top 10 Natural Strategies for Osteoporosis Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support for… Read More
How to Pick the Best Air Purifier for Home Detoxification
How to Pick the Best Air Purifier for Home Detoxification Air filters are part of routine maintenance in the home and are critical for the minimization of indoor air pollutants.… Read More
Thai Ginger Coconut Soup with Cauliflower Rice
Thai Ginger Coconut Soup with Cauliflower Rice This coconut soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s… Read More
Ketosis: What is it and How to Achieve It
Ketosis: What is it and How to Achieve It Whenever someone asks me how they can increase their ability to burn fat, the answer is simple. I tell them they need… Read More
Top 12 Natural Remedies for Nasal Polyps
Top 12 Natural Remedies for Nasal Polyps Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and left… Read More
The Extensive Benefits of CoQ10
The Extensive Benefits of CoQ10 From birth, the body starts to produce CoQ10. When young, levels are high because the body knows it is a valuable antioxidant that serves growth… Read More