7 Ways Magnesium Relieves Stress & Anxiety According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite being highly treatable, less than 40% of those suffering from anxiety seek out help (1). Although not the only solution, I have found that magnesium relieves […]
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5 Advanced Fat Burning Strategies
5 Advanced Fat Burning Strategies In today’s society, we have an epidemic of obesity. With this there is also a growing trend of people who are tired of living a suboptimal life and are looking for ways to be healthy. Considering excess body fat is a risk factor for many of America’s top chronic diseases, […]
Keto Pesto Pasta With Zesty Salmon
Keto Pesto Pasta With Zesty Salmon This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website and facebook page where she shares stories and pics about our life. We know that you will LOVE this keto pasta with pesto and zesty […]
6 Ways A Ketogenic Diet Improves Brain Function
Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood correlated with a significant decrease in epileptic episodes. […]
How To Eat Low-Carb At Restaurants
How To Eat Low-Carb At Restaurants Dining out can be challenging when eating a low-carbohydrate diet. The key to eating a low-carbohydrate meal when dining at restaurants is preparation. If you go to a restaurant without research and planning, you will be more susceptible to the high-carbohydrate breads, pastas, fried foods, and desserts. Give yourself […]
Keto Chocolate Chip Cookies
Keto Chocolate Chip Cookies This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website and facebook page where she shares stories and pics about our life. We know that you will LOVE these keto chocolate chip cookies! Keto Chocolate […]
How Sugar Feeds Cancer Growth
How Sugar Feeds Cancer Growth Billions of dollars are funneled into cancer research every year… Yes it is in the multiple BILLIONS!!! While we have made great technological advances in detection and treatment, it seems to be all on new versions of the same treatments. With that being said, cancer remains the number 2 cause […]
Using A Ketogenic Diet For Weight Loss
Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]
Zucchini Coconut Keto Bread
Zucchini Coconut Keto Bread This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website and facebook page where she shares stories and pics about our life. Coconut Keto Bread Ingredients 3/4 cup coconut flour 3 tablespoons Banana Bone Broth […]
8 Ways To Use Turmeric On A Ketogenic Diet
8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressant, fat-burning, and so much more. It seems that research uncovers a new benefit of turmeric every day and I think anyone could benefit from consuming this powerful food. To amplify its beneficial […]
Keto Chocolate Cake
Keto Chocolate Cake This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Chocolate Cake Ingredients 1 cup of raw cacao powder 1 cup of coconut flour 1 tsp of pink salt 16 […]
7 Ways To Balance Cortisol Levels
7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, environmental toxins, to poor emotional health put an excess demand on our bodies. Typically when this happens, your body will be producing elevated levels of […]
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