My Favorite Non-Toxic Dishwasher Detergent Just like other conventional cleaning and household products, traditional dishwasher detergents are full of toxic chemicals. These toxic chemicals can be incredibly harmful to your… Read More
Health News
10 Signs of Aging Poorly and What To Do About Them
10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
Episode #314 – Balancing Brain Chemistry for Optimal Health with Dr Rodger Murphree
In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More
Vitamin B6 Deficiency: Symptoms, Causes, and Solutions
Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More
Sinus Congestion: Causes, Symptoms & Support Strategies
Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More
Immune Health: 8 Foods That Strengthen Immunity
Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More
Melatonin: Health Benefits and How to Optimize Levels
Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More
How a 3 Day Fast Resets the Immune System
How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More
Glymphatic System: Critical for Brain and Immune Health
Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More
Testing Liver Function: Key Lab Markers and Functional Analysis
Testing Liver Function: Key Lab Markers and Functional Analysis Your liver is one of the largest and heaviest organs in your body and is an incredible workhorse that does hundreds… Read More