Health News

Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More

Pu’er Tea: Deep Fermentation and Polyphenols Pu’er tea (pronounced poo-erh) is a Chinese tea with a unique flavor and tons of  polyphenols. But it unfortunately hasn’t gained much popularity in… Read More

Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More

Low Energy: 8 Common Things That Rob Your Energy Low energy and fatigue are one of the main problems that millions of Americans are facing every day. Waking up tired,… Read More

Atrial Fibrillation: Causes, Symptoms & Solutions More than 30 million people worldwide are affected by atrial fibrillation (AFib). AFib is a type of cardiac arrhythmia, or irregular heartbeat. This common… Read More

Psoriasis: Causes, Symptoms & Solutions Having smooth and glowing skin can be a real confidence booster. However, having dry, scaly patches from psoriasis may have the opposite effect along with… Read More

Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More

Keto Pumpkin Spice Latté This Keto pumpkin spice latté is a tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer… Read More

6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More

Magnesium Loading: How To Optimize Magnesium Levels Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.  Magnesium… Read More

Mast Cell Activation Syndrome: Symptoms and Solutions Mast Cell Activation Syndrome (MCAS) is a complex and chronic immune disorder. It affects multiple systems in the body including the skin, gastrointestinal… Read More

Morning Fatigue: Causes and 7 Steps to Enhance Energy Fatigue is a serious problem in our modern world that millions of Americans are facing every day. Morning fatigue is characterized… Read More