Health News

Is the Keto Diet Bad for the Microbiome?

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

Dimethyl Sulfone (MSM): Top 5 Benefits & Uses

5 Benefits of Dimethyl Sulfone Dimethyl Sulfone a.k.a methylsulfonylmethane (MSM) is a chemical compound which has been steadily gaining in popularity over the last few years. And logically, more supplements containing… Read More

Top 5 Keto Myths that Most People Believe

The Top 5 Keto Myths that Most People Believe  With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More

Sugar Free Cheesecake

Sugar Free Cheesecake This sugar free cheesecake recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

High Fasting Blood Sugar on Keto?

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More

Collagen Keto Chocolate Mousse

Collagen Keto Chocolate Mousse This chocolate mousse recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s… Read More

Top 10 Natural Strategies for Osteoporosis

Top 10 Natural Strategies for Osteoporosis Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support for… Read More

Top 12 Natural Remedies for Nasal Polyps

Top 12 Natural Remedies for Nasal Polyps Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and left… Read More

The Extensive Benefits of CoQ10

The Extensive Benefits of CoQ10 From birth, the body starts to produce CoQ10. When young, levels are high because the body knows it is a valuable antioxidant that serves growth… Read More