Are You a Slow Caffeine Metabolizer? Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More
Health News
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article. Your skin is the largest organ… Read More
Post Viral Syndrome: Symptoms and Healing Protocol
Post Viral Syndrome: Symptoms and Healing Protocol You came down with a viral infection. You had a couple of rough days or weeks, but you finally recovered. Or maybe you… Read More
8 Ways Intermittent Fasting Improves Heart Health
8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
Top 7 Strategies to Support Chronic Inflammation
7 Strategies to Support Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
How Your Genes Impact Weight Loss and Metabolism
How Your Genes Impact Weight Loss and Metabolism Are you struggling to lose weight? Do you feel like you’ve tried everything yet the pounds are not coming off? We may… Read More
8 Herbs that Improve Sleep Quality
8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science. To help you unwind I’m going to outline the top 8… Read More
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More
The 8 Best Ingredients for Healthy Skin (and 8 Worst!)
The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More
How to Use Toxin Binders to Cleanse the Body
How to Use Toxin Binders to Cleanse the Body Our world is full of environmental toxins. Throughout your life, your body has been exposed to air pollution, pesticides, herbicides, mold,… Read More
Immune Health: 8 Foods That Strengthen Immunity
Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More