Brain Health

My Evening Routine for Amazing Sleep As someone who struggled with insomnia at times throughout my life and rarely slept well until my 20’s, I can attest to how important… Read More

12 Clinical Signs of Low Vitamin D Levels Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas… Read More

The Truth About Zombie Cells and How to Get Rid of Them Have you ever heard about zombie cells? Don’t worry, they won’t turn you into actual zombies. But zombie… Read More

Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss Creatine is one of the most popular and researched supplements in the fitness field. It is a great option… Read More

Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system… Read More

Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More

Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Unfortunately, magnesium is also… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic!  Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More