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Keto Vs Low-Carb: What’s the Difference?

Keto Vs Low-Carb: What’s the Difference?  Ketogenic and low-carb diets aren’t as new as most people think. The ketogenic diet was developed in the early 1900’s to help control pediatric seizure cases who were not responding to medical treatment. Low-carb diets gained a lot of attention due to the Atkins nutrition plan which emerged in […]

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Is the Ketogenic Diet Acidic?

Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a ketogenic diet acidic, it is not inherently acidic and in fact may be alkaline forming. Much of this concern is rooted in our understanding of […]

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Ketogenic Diet vs Atkins Diet: Which is Better?

The Ketogenic Diet vs Atkins:  The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy in the 1920’s. While our understanding of why these kinds of diets can have such profound benefits is still evolving, there are naturally many misconceptions […]

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Plant Based Ketogenic Diet for Cancer

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant to pursue traditional cancer therapies. Whether or not someone chooses to undergo traditional therapies, there needs to be an actionable plan in place in order […]

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The Keto Metabolic Makeover

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 30-day keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat like […]

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The Top 12 Foods to Balance Blood Sugar Levels

The Top 12 Foods to Balance Blood Sugar As a society, we love our carbs, processed foods, and sugar. As a result, metabolic disorders are prominent and heart disease remains the number one killer in the US. This style of eating throws off our ability to have stable blood sugar levels which drives up inflammation, […]

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High Cholesterol on a Ketogenic diet

High Cholesterol on a Ketogenic Diet The ketogenic diet, or even just a higher-fat, low-carb diet, has now gained massive support as a modern-day healing strategy. In fact, our ideas about fats and cholesterol seem to have been almost completely reversed in recent years. That being said, many people see their cholesterol go up after […]

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6 Powerful Nutrients and Ways to Use Grass Fed Butter

6 Ways to Use Grass Fed Butter If you are following a ketogenic diet, you are obviously aware of the importance of consuming plenty of dietary fats. If you are hesitant to make grass-fed butter a staple in your diet, I am going to tell you why not to be. Honestly, I feel like grass […]

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Ketogenic Diet Shopping Guide

Ketogenic Diet Shopping Guide Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy. I am going […]

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6 Ways to Use Chocolate on a Ketogenic Diet

6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience at some point in their lives. Well most people don’t know this, but chocolate in its raw form is actually a potent superfood. There are ways […]

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9 Proven Benefits of a Ketogenic Diet

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social media. What is different about the ketogenic diet, however, is that it actually creates remarkable beneficial changes in the body that drastically improve wellbeing. There […]

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Using A Ketogenic Diet For Hypothyroid

Using A Ketogenic Diet For Hypothyroid People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been shown to help alleviate a number of conditions, I have people constantly asking me if a ketogenic diet is right for them. One that I […]

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