The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More
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The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More
7 Dangers of Birth Control Pills and Better Alternatives Birth control pills are hormonal medications used to prevent unwanted pregnancies. They are also commonly prescribed for painful and heavy periods,… Read More
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs There is a new study that found that eating Oreo cookies can lower LDL cholesterol better than high-intensity statin drugs. Can… Read More
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More
The Dangers of Fluoride and How to Detox Properly Fluoride has been introduced to our public tap water supply back in the 1960s for its thought-to-be benefits for dental health.… Read More
Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More
Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More
How Much Protein Should You Consume Daily? Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More
Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More
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