Tongue Mapping To Discover Hidden Health Problems Have you ever been to a doctor and been asked to stick your tongue out? I bet not. Examining your tongue is not… Read More
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Building Muscle: Best Foods, Fitness and Nutrition Strategies
Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More
Magnesium: Health Benefits, Sources, and Signs of Deficiency
Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More
5 Day Water Fast: What to Expect on the Healing Journey
What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound… Read More
Ageotypes and Your Unique Aging Response
Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More
Top Longevity Supplements to Take for Anti-Aging
Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More
Are You a Slow Caffeine Metabolizer?
Are You a Slow Caffeine Metabolizer? Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More
Post Viral Syndrome: Symptoms and Healing Protocol
Post Viral Syndrome: Symptoms and Healing Protocol You came down with a viral infection. You had a couple of rough days or weeks, but you finally recovered. Or maybe you… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
How Your Genes Impact Weight Loss and Metabolism
How Your Genes Impact Weight Loss and Metabolism Are you struggling to lose weight? Do you feel like you’ve tried everything yet the pounds are not coming off? We may… Read More
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More