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Nasal Breathing: Benefits and How to Do It Properly Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are… Read More

Functional Blood Analysis and Optimal Ranges Going to a doctor with various chronic symptoms and health complaints just to go home without answers may sound familiar to you. It’s a… Read More

The Cell Danger Response: New Theory for Chronic Illnesses The cell danger response (CDR) is a new theory for chronic illnesses. It has been getting a lot of attention lately… Read More

Skin Inflammation: Symptoms, Causes, and Support Strategies Acne, redness, itching, flaky skin, swelling, and pain. You are dealing with skin inflammation. You are not alone. Skin inflammation and its related… Read More

Statin Drug Side Effects: Symptoms and Support Strategies Statin drugs are some of the most commonly prescribed medications. They are used to lower your bad cholesterol levels and supposedly reduce… Read More

Immune Nutrients to Calm Cytokine Storm Immune nutrients could not be more important to consider than they are right now.   We have recently experienced a respiratory virus that led to… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

Holistic Dental Care and the Oral Microbiome Your dental and oral health is part of your overall health. Your oral microbiome and dental health affect your entire body. If your… Read More

Neuropathy: Risk Factors, Causes, and Support Strategies Neuropathy is a condition characterized by nerve damage. It may develop because of diabetes, metabolic issues, traumatic injuries, infections, chemotherapy, certain medications, and… Read More

Visceral Fat: What is It and How it Drives Up Inflammation Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can… Read More

Sirtuins: What Are They and How to Activate Them For Healthy Aging We all want a long and healthy life. Supporting sirtuins is part of your answer. Sirtuins are a… Read More

Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into… Read More