Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into… Read More
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Stem Cells: What Are They and 8 Ways to Activate Them
Stem Cells: What Are They and 8 Ways to Activate Them Chances are you’ve heard about stem cells and stem cell therapy before. You’ve heard about their potential to… Read More
Sinus Congestion: Causes, Symptoms & Support Strategies
Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Germ Theory vs Terrain Theory of Health & Disease
Germ Theory vs Terrain Theory of Health & Disease Everyone gets sick from time to time. Have you noticed though that some people seem to catch the flu every season… Read More
The Keto Metabolic Makeover
The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More
Top 5 Blood Tests For Inflammation
Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More
Top 3 Healthy Fats & Which Fats to NEVER Eat
Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More
How Sugar Feeds Cancer Growth
How Sugar Feeds Cancer Growth Could it be possible that sugar feeds cancer growth? Billions of dollars are funneled into cancer research every year… Yes it is in the multiple… Read More
What Is The Best Magnesium Supplement?
What Is The Best Magnesium Supplement? Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More
Is Coconut Oil Bad For Your Heart?
Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More
What Are Ketones and Are They Healthy?
What Are Ketones and Are They Healthy? If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More