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The Keto Metabolic Makeover

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More

Top 5 Blood Tests For Inflammation

Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

Top 3 Healthy Fats & Which Fats to NEVER Eat

Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health.  However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More

How Sugar Feeds Cancer Growth

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes it is in the multiple… Read More

What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

Is Coconut Oil Bad For Your Heart?

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More

What Are Ketones and Are They Healthy?

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More