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Top 12 Blood Cleansing Foods, Herbs, and Strategies  The health of your blood is critical to your health. Your blood is important for transporting oxygen and important nutrients, protecting your… Read More

Methylene Blue: Benefits, How to Use, and Potential Risks Methylene blue is a versatile synthetic compound with various applications for chemical and biological experiments, diagnostics, and medical uses. Its potential… Read More

My Morning Routine for Optimal Energy & Brain Function Imagine waking up in the morning to your alarm. You hit snooze several times. You don’t want to get up. You… Read More

My Evening Routine for Amazing Sleep As someone who struggled with insomnia at times throughout my life and rarely slept well until my 20’s, I can attest to how important… Read More

12 Clinical Signs of Low Vitamin D Levels Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas… Read More

Are Microplastics Destroying Your Health? Did you know the average person consumes a credit card’s weight in microplastic particles every week and a dinner plate’s worth of weight of microplastic… Read More

How to Use a Protein Sparing Modified Fast for Quick Weight Loss Do you want to lose 10 pounds in just a week? Do you want to kickstart your weight… Read More

How to Detox Seed Oils from the Body Seed oils are everywhere in our ultra-processed life. They are found in fried foods, baked goods, processed snacks, and fast food. They… Read More

Is Fasting Bad for Your Hormones Fasting has been practiced throughout history for its health and spiritual benefits. Though it offers many science-backed health benefits, many are concerned that fasting… Read More

Measuring Metabolic Health with a Continuous Glucose Monitor Continuous glucose monitors are becoming increasingly popular. You’ve likely seen people wearing them and you might’ve considered trying one for yourself. These… Read More

The Truth About Zombie Cells and How to Get Rid of Them Have you ever heard about zombie cells? Don’t worry, they won’t turn you into actual zombies. But zombie… Read More

Top 7 Strategies and Supplements for Men’s Health and Performance We all want to improve our health and well-being. While many health goals are similar or the same for men… Read More