In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More

Supercharge Your Health
In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More
In This Episode: Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen and causes a protruding… Read More
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
In This Episode: In this podcast, I go over the relationship between inflammation, visceral fat formation and insulin resistance. I discuss key lab markers of inflammation and how to eat… Read More
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
In This Episode: In this podcast, you will discover my top tips to stop sugar cravings. When you get your mind and body right, you can overcome this temptation and… Read More
In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More
In This Episode: In this podcast episode, I review the best strategies to support liver and gallbladder health. You will learn how to optimize your stomach acid levels, bile flow… Read More
In This Episode: In this podcast, I interview Jamie Holmes and we discuss her healing journey from stage III cancer. We go through her mindset and how she approached healing… Read More
In This Episode: Your liver produces bile to help emulsify fats, sterilize the small intestine and eliminate wastes. Many people have thick congested bile that doesn’t move well and causes… Read More
In This Episode: In this podcast, I interview the great naturopath Dr Christine Schaffner and we do a deep dive into the root causes of brain and neural inflammation and… Read More
In This Episode: Are you looking to improve your digestive health and improve leaky gut syndrome? Then these’ 3 Key Tips are going to be absolutely critical for you! 02:30… Read More