In This Episode: Refresh your health so you are so much more than just unsick. Unique health issues men face that women just don’t understand (and the underlying factors that… Read More
Podcasts
Episode #61 – Top 7 Herbs To Support Healthy Blood Sugar Levels
In This Episode: When diabetes runs rampant, you are at risk for THESE diseases How you enable insulin resistance and why you need to stop right now Red flags for… Read More
Episode #60 – Overcoming Lyme, SIBO and Mold Toxicity with Kristen Blake
In This Episode: Avoid the perfect recipe for disaster before it derails you The unbelievable truth no one tells you about how a woman’s health changes before and after having… Read More
Episode #59 – No Gallbladder: Strategies to Improve Digestive Health After Surgery
In This Episode: Should YOU follow the 3 F Rule? Brace yourself for these health risks after a surgery How to get back on your feet after an operation How… Read More
Episode #58 – Pregnancy and Pediatric Health and Nutrition Strategies with Dr. Audrey Bedford
In This Episode: What is the greatest power in the world? You want it, you’ve got it! Why you should get fired up and take your body to its full… Read More
Episode #57 – Functional Digestive Health Testing to BioHack Your Gut
In This Episode: The sneaky ‘nutrient’ that turns your healthy gut into a leaky one The 7 amazing roles that good-guy stomach acids play How to read your body’s flashing… Read More
Episode #56 – Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman
In This Episode: Are you overlooking this HUGE threat to your health? Why the heck should you care about insulin resistance? One VERY good reason. Are we digging our own… Read More
Episode #55 – Leaky Brain Syndrome
In This Episode: The vital similarities between a leaky gut and a leaky brain Beware of these major warning signs (and the fallout) of leaky brain syndrome Are you guilty… Read More
Episode #54 – Ancient Superfoods for Mind & Body with Danette May
In This Episode: Why women are truly the most untapped resource in society. How many of your daily thoughts light up your life with hope and love? Write your own… Read More
Episode #53 – OMAD – One Meal a Day Diet
In This Episode: How the heck does the One-Meal-A-Day diet work? Two fascinating ways fasting makes your body more flexible and efficient Six unbelievable benefits of feasting prior to fasting… Read More
Episode #52 – Mitochondria, Vitamin D and Immune Health with Dr. Jack Wolfson
In This Episode: Why you should be skeptical of mainstream media coverage of health news Why health on the inside ALWAYS trumps looking good on the outside Power up your… Read More
Episode #51 – Healthy Cholesterol: What Should Your Levels Be?
In This Episode: Is there such a thing as “good cholesterol vs bad cholesterol?” 6 reasons why certain LDL cells can be harmful Find your optimal LDL:HDL ratio for your… Read More