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by Dr. Jockers
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Episode #227 – 10 Ways to Optimize Human Growth Hormone

In This Episode: This quintessential anti-aging hormone impacts the human body in 8 different ways… [04:55] Discover the facets of growth hormones and what happens to them as we get… Read More

by Dr. Jockers
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Episode #226 – Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema

In This Episode: Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56] These are the most important macros to focus on for healthier… Read More

by Dr. Jockers
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Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

In This Episode: Science has proven something really important for health that you may be able to attain through practicing the carnivore diet. [06:48] Understand the mystery behind the need to… Read More

by Dr. Jockers
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Episode #224 – Skincare Toxins and Key Nutrients and Plant Compounds for Healthy Skin with Brian Vaszily

In This Episode: This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age… [07:50]… Read More

by Dr. Jockers
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Episode #223: Olive Oil – Health Benefits, Best Sources and How to Use It

In This Episode: Get familiarized with the “bad olive oil” to distinguish the good ones. [00:27] 7 fascinating facts you need to know about olive oil. [01:23] Essential nutrients and… Read More

by Dr. Jockers
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Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

In This Episode: Examine the healing power of C-60 and what can happen when it is taken in extremely high doses. [03:15] Explore the wonderful world of mitochondria and its… Read More

by Dr. Jockers
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Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!

In This Episode: Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03] Check out Dr. Jockers’ full list of activities from… Read More

by Dr. Jockers
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Episode #220 – Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand

In This Episode: That badly needed holiday break at Grandma’s house may not rejuvenate you after all. [01:40] Train your eyes to spot the tiniest sign of molds, visible or seemingly… Read More

by Dr. Jockers
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Episode #219 – The Glymphatic System: Critical for Brain & Immune Health

In This Episode: What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.… Read More

by Dr. Jockers
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Episode #218 – Q & A Podcast on Healing From Long COVID, Seasonal Allergies, Hashimoto’s & Liver/Gallbladder Health

In This Episode:  Stop eating the worst foods for your gallbladder and bile levels. How do you weed them out? One food, one week at a time! [01:40] Discover the… Read More

by Dr. Jockers
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Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee

In This Episode: Weigh the pros and cons of drinking coffee and which one outweighs the other. [00:29] Examine the 3 processes which clearly illustrate how caffeine works in the… Read More

by Dr. Jockers
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Episode #216 – Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca

In This Episode: Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are… Read More

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  • About
  • Health
    • Health News
    • Ketogenic Diet
    • AutoImmune
    • Brain Health
    • Digestive Health
    • Fasting
    • Hot Topics
  • Recipes
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Beverages
    • Snacks
    • Desserts
  • PROGRAMS
    • Fasting Transformation Program
    • Ketogenic Program
    • Digestive Health Restoration Program
    • Cancer Cleanse Program
    • Autoimmune Elimination Program
    • Super Brain Program
    • Sugar Detox Program
  • Store
  • Podcast
  • Books
    • Keto Metabolic Breakthrough
    • The Fasting Transformation
  • Lab Testing
  • Coaching
    • Long Distance Coaching
    • Melissa CHC, JD
    • Hampton CFHC, CPT, BS
    • Tara CHC, RT(R), CT, BS
  • Contact
    • DrJockers.com Team
    • Contact Us