In This Episode: True or false: Do you need to eat often to burn fat? [1:00] Inflammation at the root of every chronic degenerative condition [1:50] The key to satiety… Read More

In This Episode: What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00] What do birth control pills do to a woman’s hormones? [07:18] What is… Read More

In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More

In This Episode: Why insulin is the most important hormone to track for autophagy [05:50] The value of an 18-24 hour fast for dipping into autophagy [09:00] What the best… Read More

In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18] New findings from a study on “The correlation between Body Mass Index and disease transmission… Read More

In This Episode: What does an inflammatory marker mean? [06:00] The #1 cause of death on our planet [16:00] Why diabetes should NOT be a binary consideration (i.e., either you… Read More

In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More

In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20]  Different types of… Read More

In This Episode: Understand why melatonin is quite unlike any other hormones and why supplementing with it is encouraged [10:53] Discover the most mitochondrial-dense cells of the body outside of… Read More

In This Episode: Discover this love connection hormone that is highly anti-inflammatory [05:29] What Dr. Nasha discovered after almost 2 decades of chronic inflammation when her body was in a… Read More

In This Episode: Discover the amazing role of phytochemicals in plants [00:36] Learn about the 5 colors of phytonutrients [02:04] What research has found to be the top 6 benefits… Read More

In This Episode: How you’d like your triglyceride levels to range after a fasting blood test and the type of diet that can help bring your triglycerides down [05:06]  What… Read More