In This Episode: Reading the cues from pain – from acute to chronic – empowers you to interpret what those aches are REALLY telling your body. How inflammation turned against… Read More
Episode #156 – Using Nutrient-Dense Food for Detoxification with Dr. BJ Hardick
In This Episode: How athletes thrive and perform at their best on a diet of low starch carbohydrates, quality fats, and quality proteins – and how you CAN too. Is… Read More
Episode #155 – Plant-Based Keto Diet for Cancer
In This Episode: Find out what foods cancer cells love to feast on. Surprise, they’re our favorites too! Plant-based diet versus a vegan diet – what’s the difference? The greatest… Read More
Episode #154 – Top Strategies for Healthy Teeth, Gums and a Great Smile with Nadine Artemis
In This Episode: Marvel at how our bodies, including our teeth and gums, are designed spectacularly to work together and how our daily habits get in the way. Find out… Read More
Episode #153 – Top 15 Herbs to Support Liver and Gallbladder Health
In This Episode: The TOP 10 things your liver does that make it the most important organ in the body. Take TWO steps to detoxify your liver via FOUR pathways… Read More
Episode #152 – Nutrition and Lifestyle Habits for Women’s Health with Tonya Fines BSc PE, HHP
In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! The mental hurdle… Read More
Episode #151 – Top 5 Adaptogens for Stress Reduction
In This Episode: What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) How stress… Read More
Episode #150 – Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca
In This Episode: How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout. Why the… Read More
Episode #149 – When Heartburn Medications Can Be Dangerous
In This Episode: The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?… Read More
Episode #148 – Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr
In This Episode: The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. Revamp your nutrition plan and start shopping for food items that… Read More
Episode #147 – Fungal Overgrowth: Causes, Symptoms & Solutions
In This Episode: The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body — if they are not stopped. 5… Read More
Episode #146 – Fermenting Adaptogens & Superfoods For Healthier Hard Beverages
In This Episode: What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest. Discover which… Read More