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by Dr. Jockers
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Episode #299 – Advanced Nutrition for Bone Health and Chronic Inflammation

In This Episode: In today’s podcast I am being interviewed on advanced nutrition strategies for bone health and chronic inflammation. Most people do not realize that osteoporosis is a chronic… Read More

by Dr. Jockers
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Episode #298 – Using Amino Acids and Low Dose Lithium for Anxiety

In This Episode: In this interview with Trudy Scott, we discuss how to use amino acids such as GABA, tryptophan, 5-HTP and other compounds such as lithium orotate to help… Read More

by Dr. Jockers
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Episode #297 – Glymphatic System and Brain Detoxification

In This Episode: In this podcast, I do a deep dive on the glymphatic system and how to optimize it for brain detoxification! 05:30: What do our glial cells do? … Read More

by Dr. Jockers
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Episode #296 – Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!

In This Episode: 05:15: What do you do for elevated fatty liver enzymes? 09:50: Looking at your diet to prevent fatty liver disease 16:50: The importance of exercise to pull… Read More

by Dr. Jockers
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Episode #295 – 3 Scientific Benefits of Fasting

In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More

by Dr. Jockers
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Episode #294 – Top 10 Lab Markers for Brain Inflammation with Melissa Nohr

In This Episode: 04:00: Dr. Jockers backstory with Melissa Nohr 06:17: Melissa’s path as ReCODE certified health coach with Dr. Dale Bredesen. 08:42: Factors that are contributing to the neurodegenerative… Read More

by Dr. Jockers
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Episode #293 – Blood Sugar, Autophagy and Brain Health Strategies

In This Episode: 07:01 The Importance of the ‘Quit Sugar Summit’  07:16: Sugar and David Jockers’ childhood 12:00:  What happened when Dr. Jockers started drinking lots of water in college… Read More

by Dr. Jockers
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Episode #292 – Beyond Longevity: Heal Faster, Feel Better & Thrive at Any Age with Jason Prall

In This Episode: 03:34: Introduction to longevity 06:47: How we age, not if we age 07:30: What’s impacting how we are aging? 08:36: How does sound impact our health?  10:47:… Read More

by Dr. Jockers
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Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits

In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More

by Dr. Jockers
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Episode #290 – How Toxins, Trauma and Nutrient Deficiencies Impact Brain Health with Dr. Elena Villanueva

In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51]  What are some of the main root causes associated with mental health… Read More

by Dr. Jockers
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Episode #289 – Unique Solutions for Seasonal Affective Disorder

In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More

by Dr. Jockers
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Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll

In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More

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  • About
  • Health
    • Brain Health
    • Ketogenic Diet
    • AutoImmune
    • Fasting
    • Hot Topics
  • Recipes
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Beverages
    • Snacks
    • Desserts
  • PROGRAMS
    • Fasting Transformation Program
    • Ketogenic Program
    • Digestive Health Restoration Program
    • Cancer Cleanse Program
    • Autoimmune Elimination Program
    • Super Brain Program
    • Sugar Detox Program
  • Store
  • Podcast
  • Books
    • Keto Metabolic Breakthrough
    • The Fasting Transformation
  • Lab Testing
  • Coaching
    • Long Distance Coaching
    • Melissa CHC, JD
    • Hampton CFHC, CPT, BS
    • Dr. Ivonne Boujaoude, ND, MS, MA, CFMP, CFSP, CGP
  • Contact
    • DrJockers.com Team
    • Contact