In This Episode: If you’ve ever wondered whether fasting actually does anything for inflammation, or just leaves you hungry and cranky, this episode lays out the science hour by hour.… Read More

Most doctors mean well, but they’re often working from outdated or incomplete nutrition science, which means the advice you’ve been given for years may be doing more harm than good.… Read More

Why do some people hit their 90s still hiking, traveling, and playing with grandkids, while others are old before their time? I sit down with Dr. Josh Axe, co-founder of… Read More

In This Episode: Your arteries clog quietly, and by the time symptoms show up, it’s often years in the making. In this episode, I explain why arterial inflammation, not age… Read More

If you’re eating clean, working out, and still can’t shake stubborn fat, insulin resistance is almost always the hidden culprit, even when your blood sugar and A1C look normal. In… Read More

If you’ve ever tried intermittent fasting and wondered whether pushing past 24 hours actually does anything different, this episode breaks down the science hour by hour. I join fasting expert… Read More

In This Episode: Fatigue, brain fog, nerve pain, premature graying, and even sensitivity to sulfites may have something in common. In this episode, I explore the often-overlooked signs of vitamin… Read More

Carnivore, keto, vegan, plant-based—there are plenty of nutrition camps claiming to have the answer. But I explain why the best approach may be far more individual: a personalized real food… Read More

What if protecting your memory starts with understanding your brain’s own immune system? In this episode, Neurologist Dr. David Perlmutter and I explore microglia—the immune cells that can help nurture… Read More

In This Episode: Losing belly fat can be frustrating when traditional approaches like eating less and exercising more don’t deliver the results you expect. In this episode, I explain why… Read More

Many people struggle to lose belly fat despite eating clean and exercising because visceral fat is influenced by deeper metabolic signals. In this episode, I explain why visceral fat is… Read More

 Stress isn’t just something you feel mentally. It changes how your body allocates resources, shifts blood flow, and determines whether your nervous system prioritizes survival or recovery. In this… Read More