In This Episode: Understand how blood works are different from getting a genetics report and which is more advantageous [05:13] 3 fundamental things that make genetic reporting different from other… Read More
Episode #249 – Post Viral Syndrome: Symptoms and Healing Protocol
In This Episode: Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it [00:24] 7 pathological characteristics that indicate the development of long… Read More
Episode #248 – The Web of Mental Health and How to Unravel It with Dr. Ivonne Boujaoude
In This Episode: Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did… Read More
Episode #247 – My Journey in Health, Faith, Business, and More!
In This Episode: Understand why Dr. Jockers’ mom left nursing despite her love for healthcare [06:04] Learn how Dr. Jockers came to realize the undeniable relationship between food and performance… Read More
Episode #246 – Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith
In This Episode: Essential discovery about soil conditions and how they are impacting the foods we eat [06:17] Reports came out stating that raising cattle is emitting carbons more than… Read More
Episode #245 – Top 12 Superfoods for Brain, Immune, Gut, and Skin Health
In This Episode: Dr. Jockers reveals why he’s a huge fan of grass-fed, carnivorous foods [01:37] Discover this incredible day and night pair which are the most important plant-based source… Read More
Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque
In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
Episode #243 – Nasal Breathing: Benefits and How to Do It Properly
In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More
Episode #242 – Low Histamine Foods and Recipes with Dr. Becky Campbell
In This Episode: Learn the common symptoms of histamine issues and where they can be spotted in the body [07:40] These are the not well-known symptoms of histamine intolerance that… Read More
Episode #241 – 3 Reasons to Eat Avocados Daily
In This Episode: You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados [06:06] When you eat avocado regularly, your skin will tell [07:10] Learn… Read More
Episode #240 – Diet and Probiotic Strategies for Gut Dysbiosis and SIBO with Dr. Michael Ruscio
In This Episode: Dr. Ruscio explains how gut dysbiosis differs from SIBO [05:25] Hear what Dr. Ruscio has to say about the dogma that you’re not supposed to prescribe probiotics… Read More
Episode #239 – Nutrition Strategies for Beautiful Skin
In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More