In This Episode: In today’s podcast I am being interviewed on advanced nutrition strategies for bone health and chronic inflammation. Most people do not realize that osteoporosis is a chronic… Read More
Episode #298 – Using Amino Acids and Low Dose Lithium for Anxiety
In This Episode: In this interview with Trudy Scott, we discuss how to use amino acids such as GABA, tryptophan, 5-HTP and other compounds such as lithium orotate to help… Read More
Episode #297 – Glymphatic System and Brain Detoxification
In This Episode: In this podcast, I do a deep dive on the glymphatic system and how to optimize it for brain detoxification! 05:30: What do our glial cells do? … Read More
Episode #296 – Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!
In This Episode: 05:15: What do you do for elevated fatty liver enzymes? 09:50: Looking at your diet to prevent fatty liver disease 16:50: The importance of exercise to pull… Read More
Episode #295 – 3 Scientific Benefits of Fasting
In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More
Episode #294 – Top 10 Lab Markers for Brain Inflammation with Melissa Nohr
In This Episode: 04:00: Dr. Jockers backstory with Melissa Nohr 06:17: Melissa’s path as ReCODE certified health coach with Dr. Dale Bredesen. 08:42: Factors that are contributing to the neurodegenerative… Read More
Episode #293 – Blood Sugar, Autophagy and Brain Health Strategies
In This Episode: 07:01 The Importance of the ‘Quit Sugar Summit’ 07:16: Sugar and David Jockers’ childhood 12:00: What happened when Dr. Jockers started drinking lots of water in college… Read More
Episode #292 – Beyond Longevity: Heal Faster, Feel Better & Thrive at Any Age with Jason Prall
In This Episode: 03:34: Introduction to longevity 06:47: How we age, not if we age 07:30: What’s impacting how we are aging? 08:36: How does sound impact our health? 10:47:… Read More
Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits
In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More
Episode #290 – How Toxins, Trauma and Nutrient Deficiencies Impact Brain Health with Dr. Elena Villanueva
In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51] What are some of the main root causes associated with mental health… Read More
Episode #289 – Unique Solutions for Seasonal Affective Disorder
In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More
Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll
In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More