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by Dr. Jockers
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Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health

In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More

by Dr. Jockers
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Episode #314 – Balancing Brain Chemistry for Optimal Health with Dr Rodger Murphree

In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More

by Dr. Jockers
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Episode #313 – 5 Ways to Boost Morning Energy without Caffeine

In This Episode: In this video, I review my top strategies to feel alive and awake in the morning without caffeine. 04:55 Is Dr. Jockers against caffeine? 06:02 What is… Read More

by Dr. Jockers
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Episode #312 – Q & A Podcast on Low Stomach Acid, Inflammation and Myocarditis

In This Episode: In this listener Q & A podcast, our functional health coach Hampton Young and I answer listener questions on strategies to heal low stomach acid, chronic inflammatory… Read More

by Dr. Jockers
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Episode #311 – What Do You Drink When Fasting?

In This Episode: In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you… Read More

by Dr. Jockers
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Episode #310 – The Brain-Immune-Gut Axis and Vagal Tone with Dr Peter Kan

In This Episode: 04:50 Welcome to Dr. Kan 05:55 How does the brain connect with the gut? 10:25 What is the autonomic part of our nervous system? 15:30 What is… Read More

by Dr. Jockers
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Episode #309 – Nutrition Strategies to Balance Female Hormones with the Health Babes

In This Episode: In this podcast, I talk with the Health Babes about key strategies to balance female hormones and improve thyroid health, menstrual irregularities, menopausal symptoms, low libido and… Read More

by Dr. Jockers
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Episode #308 – The Amazing Benefits of Structured Water with Mario Brainovic

In This Episode: Structured water is in a harmonious state that brings coherence and deep hydration to the cells of the body and has been shown to increase mitochondrial energy… Read More

by Dr. Jockers
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Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health

In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More

by Dr. Jockers
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Episode #306 – Best Foods and Strategies for Strong Bones with Kevin Ellis

In This Episode: 05:15 How did Kevin Ellis develop a passion for bone health?  09:10 What is osteoporosis and how do people develop it? 12:10 What causes osteopenia and osteoporosis?… Read More

by Dr. Jockers
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Episode #305 – 4 Nutrients I Have in Every Meal

In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More

by Dr. Jockers
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Episode #304: Q&A Podcast on GABA, Cortisol, Sleep & Sauna

In This Episode: 05:15 Would you recommend GABA and ashwagandha for stress relief? 14:20: Using ashwagandha to help with stress for short-term relief 16:27: What causes low cortisol? 20:40: What… Read More

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  • About
  • Health
    • Brain Health
    • Ketogenic Diet
    • AutoImmune
    • Fasting
    • Hot Topics
  • Recipes
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Beverages
    • Snacks
    • Desserts
  • PROGRAMS
    • Fasting Transformation Program
    • Ketogenic Program
    • Digestive Health Restoration Program
    • Cancer Cleanse Program
    • Autoimmune Elimination Program
    • Super Brain Program
    • Sugar Detox Program
  • Store
  • Podcast
  • Books
    • Keto Metabolic Breakthrough
    • The Fasting Transformation
  • Lab Testing
  • Coaching
    • Long Distance Coaching
    • Melissa CHC, JD
    • Hampton CFHC, CPT, BS
    • Dr. Ivonne Boujaoude, ND, MS, MA, CFMP, CFSP, CGP
  • Contact
    • DrJockers.com Team
    • Contact