Sugar Free Blueberry Cheesecake This sugar free blueberry cheesecake recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More
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Is the Keto Diet Bad for the Microbiome?
Is the Keto Diet Bad for the Microbiome? The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More
Cauliflower Crust Mini Pizzas
Cauliflower Crust Mini Pizzas This cauliflower crust mini pizzas recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal… Read More
Popular Articles
Ketogenic Articles
Top 5 Keto Myths that Most People Believe
The Top 5 Keto Myths that Most People Believe With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More
High Fasting Blood Sugar on Keto?
High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More
Ketosis: What is it and How to Achieve It
Ketosis: What is it and How to Achieve It Whenever someone asks me how they can increase their ability to burn fat, the answer is simple. I tell them they need… Read More
Autoimmune Articles
12 Strategies to Improve POTS Naturally
12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More
How To Test Zinc Levels At Home
How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More
7 Ways To Reduce Food Sensitivities
7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More
Digestive Health Articles
4 Ways To Use Apple Cider Vinegar On A Keto Diet
4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More
12 Herbs That Kill Parasites Naturally
12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population. These are foreign pathogens that make their way into our bodies through unclean… Read More
7 Natural Agents That Disrupt Biofilms
7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system. We live in an amazingly fast-paced society that makes ground-breaking… Read More
Cancer Articles
Using Fasting Strategies for Natural Cancer Healing
Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More
Plant Based Ketogenic Diet for Cancer
Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More
Top 7 Strategies to Heal Chronic Inflammation
7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More
