Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
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Adrenal Health and Keto: How to Support the Stress Response
Adrenal Health and The Ketogenic Diet Adrenal health is a very important consideration in our on the go society today! The adrenal glands are small, but critically important, endocrine glands… Read More
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
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Ketogenic Articles
Keto AutoImmune Diet: Burn Fat and Inflammation
Keto Autoimmune Diet: Burn Fat and Inflammation Autoimmune conditions occur when the body’s immune system turns against itself. As the prevalence of autoimmune conditions continues to rise, people are looking… Read More
Hair Loss on Keto: Causes and 16 Tips to Prevent It
Hair Loss on Keto: Causes and 16 Tips to Prevent It Unusual hair loss can be a significant stressor for many women and a sign of an underlying health problem. … Read More
Water Fasting: 12 Strategies to Prepare Properly
Water Fasting: 12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice. There are tremendous health benefits to water fasting… Read More
Autoimmune Articles
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. When the body is inflamed, your immune system… Read More
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body. Inflammation is your body’s way to protect itself from… Read More
Immune Boosters: 12 Natural Immune System Modulators
12 Natural Immune System Modulators The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system… Read More
Digestive Health Articles
Stomach Ulcers: Causes and 16 Natural Solutions
Stomach Ulcers: Causes and 16 Natural Solutions Ulcers are wounds that create small openings within the mucosa that lines the stomach or intestines. Ulcers form when any combination of excess… Read More
Fasting Lifestyle: Top 12 Benefits of Periodic Fasting
Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More
Mimosa Pudica – The Most Powerful Herb for Parasites?
Mimosa Pudica – The Most Powerful Herb for Parasites? Intestinal parasites are real and they can do major damage in the human body. I often find that individuals I work with… Read More
Cancer Articles
Skin Care Strategies to Heal After Chemotherapy
Skin Care Strategies to Heal After Chemotherapy Skin care is a huge concern for most individuals after undergoing chemotherapy and this article will address how to improve skin health naturally. … Read More
What Causes Inflammation? 7 Key Contributors
What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More
Meat: Heart Disease & Cancer (or Misconstrued Science)?
Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More
