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Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

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Turmeric Coconut Cream Cups

Turmeric Coconut Cream Cups This cream cups recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these tasty turmeric coconut cream cups! Coconut Cream Cups Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Butter ½ […]

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Top 24 Cancer Fighting Foods

Top 24 Cancer Fighting Foods You can find cancer fighting foods throughout your local super market.  Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or to naturally treat the cancer you have been diagnosed with, it is never too late to start enjoying these 24 cancer fighting foods every day. […]

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Chocolate Avocado Truffles

Chocolate Avocado Truffles: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these chocolate avocado truffles! Chocolate Avocado Truffles Ingredients 1 avocado ¾ cup unsweetened dark chocolate ½ tsp vanilla extract Pinch of cinnamon 1-2 tsp of […]

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How Vitamin D Stops Cancer Stem Cells

How Vitamin D Stops Cancer Stem Cells Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) People are spending an increased […]

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25 Ways to Reduce AutoImmunity

25 Ways to Reduce AutoImmunity Conditions of autoimmunity, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Autoimmunity is classically known to have a 3-legged stool.  This means that the 3 major factors that […]

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7 Benefits of a Food Elimination Diet

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of the gut microbiome and its effect on human health.  We are discovering that how we feed our gut microbes plays an enormous role in the […]

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SuperCharged Keto Oreos

SuperCharged Keto Oreos: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Try out this supercharged keto oreos recipe today! Keto Oreos Ingredients: ¼ cup of vanilla flavored protein powder 3 tbsps of cacao powder […]

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7 Ways Magnesium Improves Brain Health

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Are You Secretly Breathing in Toxic Air?

Are You Secretly Breathing in Toxic Air? Toxins and toxic air are all around us, in many environments, and most importantly in the air we breathe every day. We face a variety of potential health risks each day as we go about our day-to-day activities. From driving in a car, walking outside or even in […]

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How Much Protein Should You Consume Daily?

How Much Protein Should You Consume?  Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down into its smaller parts, amino acids, it is shuttled around the body to serve various different roles. Everyone needs protein in their diet, yet the […]

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Keto Vs Low-Carb: What’s the Difference?

Keto Vs Low-Carb: What’s the Difference?  Ketogenic and low-carb diets aren’t as new as most people think. The ketogenic diet was developed in the early 1900’s to help control pediatric seizure cases who were not responding to medical treatment. Low-carb diets gained a lot of attention due to the Atkins nutrition plan which emerged in […]

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