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Recent ArticlesView all Recent Articles

Is Keto Good for Menopausal Women?

Is Keto Good for Menopausal Women? We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed… Read More

Chocolate Strawberry Mousse

Chocolate Strawberry Mousse: Chocolate strawberry mousse is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Popular Articles

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check… Read More

Turmeric Fat Burning Coffee

Turmeric Fat Burning Coffee This turmeric fat burning coffee recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to… Read More

Ketogenic Articles

Keto & Carb Cycling for Women and Hormonal Health

Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability,… Read More

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Autoimmune Articles

12 Strategies to Improve POTS Naturally

12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

How To Test Zinc Levels At Home

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

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Digestive Health Articles

Candida Overgrowth: Best Home & Lab Tests

Best Home and Lab Tests for Candida Overgrowth in Your Body You may be surprised to learn that a fungus called Candida is normally present within your body. Candida is… Read More

Strategies to Overcome Constipation on Keto

Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More

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Cancer Articles

Plant Based Ketogenic Diet for Cancer

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

Top 7 Strategies to Heal Chronic Inflammation

7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

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RecipesView all Recipes

Probiotic Blueberry Pancakes

Probiotic Blueberry Pancakes: Blueberry pancakes are a great tasting recipe by my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Cleansing Cucumber Soup

Cleansing Cucumber Soup This cucumber soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More