Healthy Thanksgiving Recipes (Includes Keto Options) Thanksgiving and the holiday season are a great time to reflect, relax, and enjoy time with people you love. Enjoying time with others is… Read More
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PCOS: Testing and 10 Natural Strategies to Heal
PCOS – 10 Natural Strategies and the Best Testing Method Polycystic Ovary Syndrome (PCOS) is a hormone imbalance disorder in women. This devastating health condition has a negative impact on… Read More
Raw Grain Free Cookie Dough Balls
Raw Grain Free Cookie Dough Balls This cookie dough balls recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing… Read More
Popular Articles
Ketogenic Articles
Keto Supplements to Support Fat Burning
Keto Supplements to Support Fat Burning Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state… Read More
Meat: Heart Disease & Cancer (or Misconstrued Science)?
Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More
Fat-Burning State: The Most Advanced Ways to Test It
Fat-Burning State: The Most Advanced Ways to Test It You want to make your diet and exercise plan work harder for you so that you’re in a fat-burning state (also… Read More
Autoimmune Articles
Immune Boosters: 12 Natural Immune System Modulators
12 Natural Immune System Modulators The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system… Read More
What Causes Inflammation? 7 Key Contributors
What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More
What is the Best Food Sensitivity Testing Method?
What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More
Digestive Health Articles
Hiatal Hernia: What it is and Natural Treatments
Hiatal Hernia: What it is and Natural Treatments Any time an internal body part pushes into an area it doesn’t belong it’s called a hernia. A hiatal hernia forms inside… Read More
Individualized Nutrition – The Functional Approach
Individualized Nutrition – The Functional Approach For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that every person is different from the other.… Read More
Organic Acids Test: Analyzing this Functional Health Test
Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More
Cancer Articles
Using Fasting Strategies for Natural Cancer Healing
Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More
Plant Based Ketogenic Diet for Cancer
Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More
Top 7 Strategies to Heal Chronic Inflammation
7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More
