Is a Ketogenic Diet Safe for Diabetics? With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More
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Cleansing Cucumber Soup
Cleansing Cucumber Soup This cucumber soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More
Collagen: 9 Reasons Why This Improves Your Health
Collagen: 9 Reasons Why This Improves Your Health Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and… Read More
Popular Articles
Ketogenic Articles
BHB: Using Exogenous Ketones for Fat Burning & Energy
BHB: Using Exogenous Ketones for Fat Burning & Energy There is so much talk about the benefits of a ketogenic diet and its ability to improve fat burning, brain health,… Read More
10 Common Intermittent Fasting Myths
10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More
Strategies to Overcome Constipation on Keto
Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More
Autoimmune Articles
What is the Best Food Sensitivity Testing Method?
What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More
12 Strategies to Improve POTS Naturally
12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More
How To Test Zinc Levels At Home
How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More
Digestive Health Articles
Is the Keto Diet Bad for the Microbiome?
Is the Keto Diet Bad for the Microbiome? The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More
4 Ways To Use Apple Cider Vinegar On A Keto Diet
4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More
12 Herbs That Kill Parasites Naturally
12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population. These are foreign pathogens that make their way into our bodies through unclean… Read More
Cancer Articles
Using Fasting Strategies for Natural Cancer Healing
Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More
Plant Based Ketogenic Diet for Cancer
Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More
Top 7 Strategies to Heal Chronic Inflammation
7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More
