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Recent ArticlesView all Recent Articles

Cleansing Cucumber Soup

Cleansing Cucumber Soup This cucumber soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More

Popular Articles

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check… Read More

God’s Natural Chemotherapy

God’s Natural Chemotherapy I believe deep within my spirit that God created us for incredible health & vitality and desires for us to look to nature to provide the resources… Read More

Ketogenic Articles

10 Common Intermittent Fasting Myths

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

Strategies to Overcome Constipation on Keto

Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More

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Autoimmune Articles

12 Strategies to Improve POTS Naturally

12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

How To Test Zinc Levels At Home

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

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Digestive Health Articles

Is the Keto Diet Bad for the Microbiome?

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

12 Herbs That Kill Parasites Naturally

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More

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Cancer Articles

Plant Based Ketogenic Diet for Cancer

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

Top 7 Strategies to Heal Chronic Inflammation

7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

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RecipesView all Recipes

Chocolate Coconut Keto Milkshake

Chocolate Coconut Keto Milkshake This keto milkshake recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,… Read More

Sugar-Free Blueberry Cheesecake

Sugar Free Blueberry Cheesecake This sugar free blueberry cheesecake recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More