Is Keto Good for Menopausal Women? We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed… Read More
Recent ArticlesView all Recent Articles
Chocolate Strawberry Mousse
Chocolate Strawberry Mousse: Chocolate strawberry mousse is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More
Bile: What is it? How to Improve Liver & Gallbladder Health
Bile: What is it? The liver and gallbladder are involved in the formation of bile. Bile is primarily well-known as a digestive secretion that helps to digest fats. Bile does… Read More
Popular Articles
Ketogenic Articles
Trouble Digesting Fats? 8 Hacks to Improve Fat Metabolism
Trouble Digesting Fats? Whether you are following a ketogenic diet or trying to lower your carb intake, increasing your intake of healthy fats is critical to many aspects of health.… Read More
Keto & Carb Cycling for Women and Hormonal Health
Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability,… Read More
The Best Ketogenic Diet App for iPhone Users
The Best Ketogenic Diet App for iPhone Users The ketogenic diet is powerful for improving fat burning and placing the body in a state of healing. While there are many… Read More
Autoimmune Articles
What is the Best Food Sensitivity Testing Method?
What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More
12 Strategies to Improve POTS Naturally
12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More
How To Test Zinc Levels At Home
How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More
Digestive Health Articles
Candida Overgrowth: Best Home & Lab Tests
Best Home and Lab Tests for Candida Overgrowth in Your Body You may be surprised to learn that a fungus called Candida is normally present within your body. Candida is… Read More
Collagen: 9 Reasons Why This Improves Your Health
Collagen: 9 Reasons Why This Improves Your Health Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and… Read More
Strategies to Overcome Constipation on Keto
Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More
Cancer Articles
Using Fasting Strategies for Natural Cancer Healing
Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More
Plant Based Ketogenic Diet for Cancer
Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More
Top 7 Strategies to Heal Chronic Inflammation
7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More
