Brain Immune Gut Summit Did you know that you have a “second brain” in your gut that communicates directly with your brain, or that the majority of your immune system… Read More
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Episode #179 – How Vitamin D Protects Against Respiratory Infections
In This Episode: How vitamin D defends you from collateral damage due to inflammation. Why your skin tone affects the amount of sun exposure YOU receive compared to others. The… Read More
Postbiotics: Best Sources for Gut Health and Inflammation Levels
Postbiotics: Best Sources for Gut Health and Inflammation Levels You have heard about probiotics and prebiotics. But have you heard about postbiotics. Postbiotics are just as important for your gut… Read More
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Ketogenic Articles
Top 7 Herbs To Support Healthy Blood Sugar Levels
Top 7 Herbs To Support Healthy Blood Sugar Levels Over 100 million people in the United States are living with prediabetes or diabetes. Many more are experiencing signs of insulin… Read More
Keto Mediterranean Diet: Benefits & How To Follow It
Keto Mediterranean Diet: Benefits & How To Follow It The Mediterranean diet is often recommended by health practitioners, magazines, and websites. While it certainly has several health benefits, it has… Read More
Keto Meal Plan: Enhance Fat Burning and Reduce Cravings
Keto Meal Plan: Enhance Fat Burning and Reduce Cravings The keto diet is all over the media lately and you may wonder about its benefits. While keto is popular, it’s… Read More
Autoimmune Articles
Vitiligo: Symptoms, Causes, and Support Strategies
Vitiligo: Symptoms, Causes, and Support Strategies Vitiligo is a skin condition characterized by loss of pigmentation in patches of your skin. It most commonly affects your hands, feet, arms, and… Read More
Vitamin D Resistance and Autoimmunity
Vitamin D Resistance and Autoimmunity Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas of your health.… Read More
Type I Diabetes: Symptoms, Risk Factors, and Support Strategies
Type I Diabetes: Symptoms, Risk Factors, and Support Strategies Type 1 diabetes is an autoimmune disease that is less common than type 2 diabetes and only affects between 5 and… Read More
Digestive Health Articles
Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers
Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers Intestinal permeability or leaky gut syndrome is an increasingly common health issue. It means that your gut lining has developed some… Read More
Gut Inflammation: Causes, Testing & Support Strategies
Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More
C. Diff Infection: Risk Factors, Symptoms, and Support Strategies
C. Diff Infection: Risk Factors, Symptoms, and Support Strategies Did you know that there are about half a million C. diff infections in the United States alone each year? C.… Read More
Cancer Articles
Leukemia: Symptoms, Causes, and Support Strategies
Leukemia: Symptoms, Causes, and Support Strategies Leukemia is a cancer of your blood cells. If you have leukemia, your white blood cells cannot function as they should. They grow much… Read More
Endometrial Cancer: Symptoms, Causes, and Support Strategies
Endometrial Cancer: Symptoms, Causes, and Support Strategies Endometrial cancer is a type of uterine cancer that will affect about 3 out of 100 women during their lifetime. Early detection is… Read More
Pancreatic Cancer: Symptoms, Causes, and Support Strategies
Pancreatic Cancer: Symptoms, Causes, and Support Strategies Pancreatic cancer is uncontrolled cancerous cell growth that affects your pancreas. It is responsible for about 3 percent of all cancers in the… Read More
