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Recent ArticlesView all Recent Articles

Dimethyl Sulfone (MSM): Top 5 Benefits & Uses

5 Benefits of Dimethyl Sulfone Dimethyl Sulfone a.k.a methylsulfonylmethane (MSM) is a chemical compound which has been steadily gaining in popularity over the last few years. And logically, more supplements containing… Read More

Top 5 Keto Myths that Most People Believe

The Top 5 Keto Myths that Most People Believe  With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More

Sugar Free Cheesecake

Sugar Free Cheesecake This sugar free cheesecake recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

Popular Articles

God’s Natural Chemotherapy

God’s Natural Chemotherapy I believe deep within my spirit that God created us for incredible health & vitality and desires for us to look to nature to provide the resources… Read More

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

Ketogenic Articles

High Fasting Blood Sugar on Keto?

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More

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Autoimmune Articles

12 Strategies to Improve POTS Naturally

12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

How To Test Zinc Levels At Home

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

7 Ways To Reduce Food Sensitivities

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More

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Digestive Health Articles

12 Herbs That Kill Parasites Naturally

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More

7 Natural Agents That Disrupt Biofilms

7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system.  We live in an amazingly fast-paced society that makes ground-breaking… Read More

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Cancer Articles

Plant Based Ketogenic Diet for Cancer

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

Top 7 Strategies to Heal Chronic Inflammation

7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

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RecipesView all Recipes

Keto Almond Butter Fudge Cups

Keto Almond Butter Fudge Cups This fudge cups recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to… Read More

Collagen Keto Chocolate Mousse

Collagen Keto Chocolate Mousse This chocolate mousse recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s… Read More