Recipes

Vanilla Custard Keto Ice Cream

Vanilla Custard Keto Ice Cream This keto ice cream is a recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a… Read More

Coconut Keto Almond Butter Bars

Coconut Keto Almond Butter Bars This almond butter bars recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in… Read More

Cauliflower Keto Alfredo Sauce

Cauliflower Keto Alfredo Sauce Keto alfredo sauce is a recipe that is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing… Read More

Grain Free Protein Paleo Waffles

Grain Free Protein Paleo Waffles This paleo waffles recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic… Read More

Keto Thai Ginger Chicken Noodles

Keto Thai Ginger Chicken Noodles Keto Thai ginger chicken noodles is a recipe from my wife Angel, who loves to make food and home and body care recipes that support… Read More

No Bean Turmeric Keto Hummus

No Bean Turmeric Keto Hummus: Keto Hummus is a great recipe that is well-tolerated by my clients with autoimmune and chronic inflammatory conditions that are following our AutoImmune Elimination program. … Read More

Chocolate Cream Pie

Chocolate Cream Pie Chocolate cream pie is a recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a gifted photographer and… Read More

Coconut Cream Key Lime Pie

Coconut Cream Key Lime Pie Coconut cream key lime pie is a recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa.  Chene’ is… Read More

BlueBerry Coconut Parfait

Blueberry Coconut Parfait: I have been trying to find tasty dessert style recipes for my clients with auto-immune disease and leaky gut.  This one is a keeper!  Very simple, only… Read More

20 Keto Main Courses: Stay Fuller Longer!

Keto Main Courses (20 Recipes): Stay Fuller Longer! If you’re new to the ketogenic lifestyle, it can be a little bit of an adjustment figuring out how to make keto… Read More