Cold & Flu

Is Soy a Healthy Food or It is Bad for You? Soy is one of the most controversial foods out there. Some claim that it’s a healthy food and enjoy… Read More

COPD: Symptoms, Causes, and Support Strategies Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that makes breathing difficult. It causes coughing, shortness of breath, chest tightness, wheezing, and… Read More

Sirtuins: What Are They and How to Activate Them for Healthy Aging We all want a long and healthy life. Supporting sirtuins is part of your answer. Sirtuins are a… Read More

Sinus Infections:  Causes, Symptoms & Natural Support Strategies Millions of Americans suffer from a sinus infection (or sinusitis) at least once a year. They occur when the tissue that lines… Read More

7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise… Read More

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be… Read More

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to… Read More

7 Strategies to Boost Your Immune System Immune system health is extraordinarily important for all of us.  We are surrounded by opportunistic organisms whose main responsibility is to break down… Read More

How a Fever Benefits Your Health Is it possible that a fever could actually benefit one’s health?  Most of our society lives with the idea that health is a state… Read More