Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More
Exercise
Tight Muscles: 10 Steps to Relax and Reduce Pain
Tight Muscles: 10 Steps to Relax and Reduce Pain Everyone experiences tight muscles throughout their lives. Tight muscles can occur for a number of reasons. They can be temporary or… Read More
Carb Backloading: The Fat Burning Benefits of This Eating Pattern
Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More
How Much Protein Should You Consume Daily?
How Much Protein Should You Consume? Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down… Read More
Top 12 Trace Mineral Rich Foods
Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More
5 Reasons You May Have an Amino Acid Deficiency
5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture,… Read More
5 Easy Exercises to Improve Posture
5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration,… Read More
The Top 10 Best Food Sources of Glutamine
Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body. One of the most critical amino acids is L-glutamine which is by… Read More
The Highest Quality Protein to Rebuild Your Body
Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein. The protein acts to repair damaged muscle tissue and provide… Read More
The Popeye Effect: How Does Spinach Enhance Muscle Growth?
How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet. Popeye got it right with this powerhouse but it is too bad… Read More
Is Your Protein Powder Inflaming You?
Is Your Protein Powder Inflaming You? One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a… Read More
5 Ways to Boost Growth Hormone Naturally
Boost Growth Hormone Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, &… Read More