How Much Protein Should You Consume? Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down… Read More
Exercise
Top 12 Trace Mineral Rich Foods
Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More
5 Reasons You May Have an Amino Acid Deficiency
5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture,… Read More
5 Easy Exercises to Improve Posture
5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration,… Read More
The Top 10 Best Food Sources of Glutamine
Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body. One of the most critical amino acids is L-glutamine which is by… Read More
The Highest Quality Protein to Rebuild Your Body
Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein. The protein acts to repair damaged muscle tissue and provide… Read More
The Popeye Effect: How Does Spinach Enhance Muscle Growth?
How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet. Popeye got it right with this powerhouse but it is too bad… Read More
Is Your Protein Powder Inflaming You?
Is Your Protein Powder Inflaming You? One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a… Read More
5 Ways to Boost Growth Hormone Naturally
Boost Growth Hormone Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, &… Read More
Enhance Cerebrospinal Fluid Flow Naturally
Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body. It sends and… Read More
The Best Intermittent Fasting Weight Loss Strategy
Intermittent Fasting Weight Loss Strategy The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific… Read More
The Revitalizing Power of Breathing
The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More