Exercise - DrJockers.com

Exercise RSS feed for this section

How Much Protein Should You Consume Daily?

How Much Protein Should You Consume?  Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down into its smaller parts, amino acids, it is shuttled around the body to serve various different roles. Everyone needs protein in their diet, yet the […]

Read full story

Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet. Something that needs more attention in my opinion is the importance of trace mineral rich foods in the diet. These are […]

Read full story

5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

Read full story

5 Easy Exercises to Improve Posture

5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being. Ignoring harmful postural habits leads to illness, discomfort and pain, and increases the risk for the development […]

Read full story

The Top 10 Best Food Sources of Glutamine

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by far the most abundant free amino acid in the body.  It accounts for over 60% of the free amino acids in blood, brain, organs, and muscle […]

Read full story

8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis.  In this article, you will discover 8 ways to beat tinnitus naturally. Research has […]

Read full story

The Highest Quality Protein to Rebuild Your Body

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation (1).  Although the quantity of protein consumed is important it is much more important to consider […]

Read full story

How Does Spinach Enhance Muscle Growth?

How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet.  Popeye got it right with this powerhouse but it is too bad he ate it out of a can.  Fresh, organic spinach is much more nutrient dense and contains far fewer environmental toxins than the canned stuff.  […]

Read full story

Is Your Protein Powder Inflaming You?

Is Your Protein Powder Inflaming You? One of the most popular supplements in our society today is protein powder.  These powders come from a variety of different sources and a number of unique manufacturing processes.  Unfortunately, 95% of commercial protein powders have toxic ingredients that could be slowly inflaming your body and depleting the cellular […]

Read full story

5 Ways to Boost Growth Hormone Naturally

Boost Growth Hormone Naturally: One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth, & fuel immune activity while switching your body into a potent fat burning machine.  In this article, you will learn 5 ways to boost growth hormone […]

Read full story

Enhance Cerebrospinal Fluid Flow Naturally

Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body.   It sends and receives a complicated frequency of signals with the body that dictate the function of the tissues & cells. The cerebrospinal fluid (CSF) bathes, feeds, & […]

Read full story

The Best Intermittent Fasting Weight Loss Strategy

Intermittent Fasting Weight Loss Strategy The human body was designed very efficiently for times of scarcity and stress.  Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting.   In times of stress, for survival purposes we adapted a fight or flight mode that forces […]

Read full story