Extended Fasting: Best Way to Break the Fast Extended fasting is one of the most ancient and powerful healing strategies known to mankind. Our scientific literature is demonstrating how this… Read More
Fasting
Fasting Mimicking Diet: Benefits and How to Do it
Fasting Mimicking Diet: Benefits and How to Do It The Fasting Mimicking Diet®, or FMD®, is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted… Read More
Green Juice Fasting: Benefits and How To Do It Right
Green Juice Fasting: Benefits and How To Do It Green juice fasting is an incredible strategy to heal your body and improve your overall health. Green juices condense several servings… Read More
Water Fasting: 12 Strategies to Prepare Properly
Water Fasting: 12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice. There are tremendous health benefits to water fasting,… Read More
5 Healing Benefits of Intermittent Fasting
5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More
4 Ways Intermittent Fasting Improves Brain Function
4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More