Fasting Mimicking Diet: Benefits and How to Do It The Fasting Mimicking Diet®, or FMD®, is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted… Read More
Fasting
Green Juice Fasting: Benefits and How To Do It Right
Green Juice Fasting: Benefits and How To Do It Green juice fasting is an incredible strategy to heal your body and improve your overall health. Green juices condense several servings… Read More
Water Fasting: 12 Strategies to Prepare Properly
Water Fasting: 12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice. There are tremendous health benefits to water fasting… Read More
4 Ways Intermittent Fasting Improves Brain Function
4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More