Water Fasting: 12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice. There are tremendous health benefits to water fasting… Read More
Fasting Lifestyle: Top 12 Benefits of Periodic Fasting
Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More
Rheumatoid Arthritis Diet: Is Keto the Way?
Rheumatoid Arthritis Diet: Is Keto the Way? Rheumatoid arthritis, or simply RA, is an autoimmune disease that causes the body’s immune system to attack healthy cells as if they were… Read More
Keto Supplements to Support Fat Burning
Keto Supplements to Support Fat Burning Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state… Read More
Meat: Heart Disease & Cancer (or Misconstrued Science)?
Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More
Fat-Burning State: The Most Advanced Ways to Test It
Fat-Burning State: The Most Advanced Ways to Test It You want to make your diet and exercise plan work harder for you so that you’re in a fat-burning state (also… Read More
Fatty Liver: Symptoms, Causes and Natural Support Strategies
Fatty Liver: Symptoms, Causes and Natural Support Strategies The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help… Read More
Carb Cravings: Causes and 14 Strategies to Eliminate Them
Carb Cravings: Causes and 14 Strategies to Eliminate Them It has become pretty apparent that most people in today’s society eat way too many carbs. Our heavy reliance on carbs… Read More
Keto Drinks and Beverages to Burn Fat – 17 Keto Recipes
17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this… Read More
Brain Foods: Top 20 to Eat and What to Avoid
Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More
20 Keto Main Courses: Stay Fuller Longer!
Keto Main Courses (20 Recipes): Stay Fuller Longer! If you’re new to the ketogenic lifestyle, it can be a little bit of an adjustment figuring out how to make keto… Read More
Keto Snacks: 20 Recipes To Break Carb Cravings!
Keto Snacks: 20 Recipes to Break Carb Cravings! The ketogenic diet puts people back in control of their cravings and metabolism. Once you train your body to burn fat as… Read More