Ketogenic

Water Fasting:  12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice.  There are tremendous health benefits to water fasting… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Rheumatoid Arthritis Diet: Is Keto the Way? Rheumatoid arthritis, or simply RA, is an autoimmune disease that causes the body’s immune system to attack healthy cells as if they were… Read More

Keto Supplements to Support Fat Burning Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state… Read More

Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More

Fat-Burning State: The Most Advanced Ways to Test It You want to make your diet and exercise plan work harder for you so that you’re in a fat-burning state (also… Read More

Fatty Liver: Symptoms, Causes and Natural Support Strategies The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help… Read More

Carb Cravings: Causes and 14 Strategies to Eliminate Them It has become pretty apparent that most people in today’s society eat way too many carbs. Our heavy reliance on carbs… Read More

17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this… Read More

Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More

Keto Main Courses (20 Recipes): Stay Fuller Longer! If you’re new to the ketogenic lifestyle, it can be a little bit of an adjustment figuring out how to make keto… Read More

Keto Snacks:  20 Recipes to Break Carb Cravings! The ketogenic diet puts people back in control of their cravings and metabolism. Once you train your body to burn fat as… Read More