Functional Nutrition

Do Antinutrients in Plant-Based Foods Cause Health Problems? Many say that plant-based food is the healthiest. But did you know that plant-based foods contain anti-nutrients, including fiber, oxalates, salicylates, histamine,… Read More

Top 10 Vitamin Mistakes Most People Make  People take supplements all the time in hopes of improving their health. Unfortunately, most people don’t have the right information and guidance to… Read More

7 Shocking Nutrition Myths That Experts Got Wrong! There is so much nutrition information, including many nutrition myths. The most common nutrition myths are long-standing and have been repeated by… Read More

Vitamin A: Benefits, Sources, and Signs of Deficiency Vitamin A is a fat-soluble vitamin and potent antioxidant that can reduce inflammation, oxidative damage, and free radicals. It is critical for… Read More

Top 5 Drinks That Balance Blood Sugar and Burn Fat Did you know that 92% of the US population is metabolically unhealthy? This means that the majority of our population… Read More

How Apple Cider Vinegar Improves Digestion, Blood Sugar and Fat Burning Apple cider vinegar is a type of vinegar that’s made from fermented apple juice and contains probiotics, postbiotics, and… Read More

Allulose Benefits for Blood Sugar, Best Sources and How to Use Allulose is a low-calorie sugar found in maple syrup, molasses, raisins, and jackfruits. It’s also found in many low-sugar,… Read More

How to Use a Protein Sparing Modified Fast for Quick Weight Loss Do you want to lose 10 pounds in just a week? Do you want to kickstart your weight… Read More

How to Detox Seed Oils from the Body Seed oils are everywhere in our ultra-processed life. They are found in fried foods, baked goods, processed snacks, and fast food. They… Read More

Measuring Metabolic Health with a Continuous Glucose Monitor Continuous glucose monitors are becoming increasingly popular. You’ve likely seen people wearing them, and you might’ve considered trying one for yourself. These… Read More

The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More

8 Best Protein Powders and How to Properly Use Them Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning,… Read More