dieting

Carnivore Diet: Possible Benefits, Problems and How to Do It Right The carnivore diet is a high-protein diet that focuses on animal-based foods and excludes other foods, such as plants.… Read More

Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby        Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of… Read More

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain, or eczema and haven’t been able… Read More

9 Reasons to Use Hemp Seed Foods that have an incredible array of health benefits that go well beyond just their nutritional value are considered ‘super-foods.’  One of the oldest and… Read More

CBS Mutation and Low Sulfur Diet: As a clinician, I have learned that what is healthy for one individual can be poison for another.  When it comes to sulfur, most… Read More

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most… Read More