Diets

How To Eat Low-Carb At Restaurants Dining out can be challenging when you are trying to eat low-carb and enjoy healthy foods. The key to eating a low-carbohydrate meal when… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

22 Ketogenic Foods to Use Fat For Fuel A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best ketogenic foods to eat… Read More

5 Benefits of a Healing Diet: A healing diet is one of the best things you can do to improve your overall health.  One of the major lifestyle influences that… Read More

The Ketogenic Diet without a Gallbladder Following a ketogenic diet without a gallbladder is controversial but by applying the proper strategies can be done effectively.  I have seen many people… Read More

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

Do You Need A Low Oxalate Diet? I have seen over and over again how one man’s superfood may be another person’s poison.   Fruits, vegetables, nuts and even dark chocolate are… Read More