Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More
Foods
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
What Do These 5 Food Cravings Mean
What Do These 5 Food Cravings Mean? Cravings are something all of us have dealt with at some point in our lives. Wouldn’t it be simple if the exact foods… Read More
What is the Best Food Sensitivity Testing Method?
What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More
Top 12 Trace Mineral Rich Foods
Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More
7 Ways To Reduce Food Sensitivities
7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More
Top 17 Tea Tree Oil Uses and Benefits
Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More
The 9 Worst Foods to Eat and Healthy Swaps
The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More
The Natural Health Guide to Food Additives
The Natural Health Guide to Food Additives I get asked all the time about various food additives that my clients encounter when they read the labels on food products. That… Read More
10 Hidden Sources of Sugar You Didn’t Know About
Hidden Sources of Sugar: Are hidden sources of sugar finding their way into your diet? We all like sweet foods and sweet flavors but are we being tricked into consuming… Read More
The Dangers of Artificial Sweeteners
The Dangers of Artificial Sweeteners Artificial sweeteners are easy to find in every restaurant and most sweet flavored products throughout North America and other westernized countries. These artificial sweeteners give… Read More
Grass-Fed Beef: Is It Superior to Poultry?
Grass Fed Beef: Is It Superior to Poultry? For over 50 years red meat has been vilified for its heart clogging saturated fat & cholesterol content. Poultry products have been… Read More