Patient Resources

Spinal Corrective Exercises

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Wobble Chair

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Sleep Aids

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Quadratus Lumborum

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Psoas Stretch

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Preying Mantis

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Pitball Arm Squeeze

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Lumbar Extension

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L5 Spondylo

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Head Weights

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Chest Expander

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Cervical Traction

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Cervical Flexion

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Cervical Extension

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Cervical Dorsal Uncompensated

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Cervical Dorsal Compensated Exercise

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Atlas Rotation Exercise

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Alar Ligament Exercise

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Exercises & Rehab for an Injured Shoulder

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Hip Exercises

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Exodus Health Center