Metabolism Mistakes: 5 Major Fat Burning Errors Your metabolism is what dictates your ability to create energy. This process also plays a primary role in your ability to burn fat… Read More
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Carb Cravings: Causes and 14 Strategies to Eliminate Them
Carb Cravings: Causes and 14 Strategies to Eliminate Them It has become pretty apparent that most people in today’s society eat way too many carbs. Our heavy reliance on carbs… Read More
Keto Drinks and Beverages to Burn Fat – 17 Keto Recipes
17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this… Read More
Brain Foods: Top 20 to Eat and What to Avoid
Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More
Grain Free Brownies with Coconut Cream Frosting
Grain Free Brownies with Coconut Frosting Grain free brownies with coconut cream frosting is a recipe from my wife Angel, who loves to make food and home and body care… Read More
Dementia: Symptoms, Causes & Natural Support Strategies
Dementia: Symptoms, Causes & Natural Support Strategies Dementia is a huge concern for aging individuals. Many people believe (and often fear) that memory loss and confusion are a natural part… Read More
17 Keto Breakfast Recipes to Burn Fat All Day
17 Keto Breakfast Recipes to Burn Fat All Day We’ve always been told that breakfast is the most important meal of the day. Well, who knows if this is true,… Read More
Keto Snacks: 20 Recipes To Break Carb Cravings!
Keto Snacks: 20 Recipes to Break Carb Cravings! The ketogenic diet puts people back in control of their cravings and metabolism. Once you train your body to burn fat as… Read More
Top 25 Keto Dessert Recipes: Burn Fat Without the Sugar
Top 25 Keto Dessert Recipes A common misconception about the ketogenic diet is that sweet treats can no longer be enjoyed. This is far from the truth! There are TONS… Read More
Is Keto Good for Menopausal Women?
Is Keto Good for Menopausal Women? We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed… Read More
Trouble Digesting Fats? 8 Hacks to Improve Fat Metabolism
Trouble Digesting Fats? Whether you are following a ketogenic diet or trying to lower your carb intake, increasing your intake of healthy fats is critical to many aspects of health.… Read More
SCT Oil: Benefits for Brain and Gut Health
SCT Oil: Benefits for Brain and Gut Health With the keto and paleo movements, the general population is becoming aware of the importance of eating healthy fats. Things that used… Read More