Fasting

Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More

How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More

Fasting Side Effects: New Study Reveals Fasting has been practiced throughout history. It is considered to be one of the most ancient healing and spiritual practices. Fasting has tremendous health… Read More

7 Herbs That Enhance Autophagy and Cellular Healing The desire to reduce pain, increase energy, lose fat, and improve mental clarity are some of the main reasons people visit my… Read More

Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More

Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More

Alternate Day Fasting: Benefits and How To Do This Alternate day fasting is a popular approach to intermittent fasting. Those who practice this method may experience weight loss, improved insulin… Read More

Partial Fasting:  Healing Benefits and Top 5 Ways To Do It Partial fasting is one of the most ancient and incredible healing strategies. It has countless health benefits, including reducing… Read More

Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth Feast famine cycling is an eating concept derived from our ancestral roots.  More and more people are interested in fasting for its… Read More

OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More

Crescendo Fasting:  The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals.  Fasting is an ancient healing strategy… Read More

Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More