Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More
Fasting
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
Alternate Day Fasting: Benefits and How To Do This
Alternate Day Fasting: Benefits and How To Do This Alternate day fasting is a popular approach to intermittent fasting. Those who practice this method may experience weight loss, improved insulin… Read More
Partial Fasting: Healing Benefits and Top 5 Ways To Do It
Partial Fasting: Healing Benefits and Top 5 Ways To Do It Partial fasting is one of the most ancient and incredible healing strategies. It has countless health benefits, including reducing… Read More
Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth
Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth Feast famine cycling is an eating concept derived from our ancestral roots. More and more people are interested in fasting for its… Read More
OMAD: Is The One Meal a Day Diet Healthy?
OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More
Crescendo Fasting: The Best Fasting Strategy for Women?
Crescendo Fasting: The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals. Fasting is an ancient healing strategy… Read More
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
Bone Broth Fasting: Top 5 Benefits and How To Do It
Bone Broth Fasting: Top 5 Benefits and How To Do It Two of the oldest and most profound healing strategies known to man are fasting and consuming bone broth. While… Read More
Daniel Fast: Physical and Spiritual Benefits and How to Do It
Daniel Fast: Physical and Spiritual Benefits and How to Do It Would you like a way to connect with God and improve your health? The Daniel Fast may be your… Read More
Fasting Supplements: What Helps and What Hurts a Fast
Fasting Supplements: What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More
Fasting Mistakes: Top 7 Things That Sabotage a Fast
Fasting Mistakes: Top 7 Things That Sabotage a Fast Fasting is one of the most powerful yet non-expensive healing tools you can use. Just by not eating for longer periods… Read More