8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
Fasting
3 Ways Fasting Improves AutoImmune Diseases
3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your immune… Read More
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
How a 3 Day Fast Resets the Immune System
How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More
7 Herbs That Enhance Autophagy and Cellular Healing
7 Herbs That Enhance Autophagy and Cellular Healing The desire to reduce pain, increase energy, lose fat, and improve mental clarity are some of the main reasons people visit us… Read More
5 Day Water Fast: What to Expect on the Healing Journey
What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound… Read More
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
Menstrual Cycle Optimization with Feast/Famine Cycling
Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More
Why I Do a One Day Fast Every Week
Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More
Time-Restricted Feeding Improves Digestion and The Microbiome
Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More
The 2024 Intermittent Fasting Challenge
The 2024 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2024, I invite you to join our 2024… Read More
Dry Fasting: Benefits and How To Do It Right
Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More