The 2020 Intermittent Fasting Challenge It’s a new year and a new decade. It’s the perfect time to upgrade your health. To create better health in 2020, I invite you… Read More
Fasting
8 Ways Intermittent Fasting Improves Heart Health
8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
Dry Fasting: Benefits and How To Do It Right
Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More
How a 3 Day Fast Resets the Immune System
How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More
Fasting Side Effects: New Study Reveals
Fasting Side Effects: New Study Reveals Fasting has been practiced throughout history. It is considered to be one of the most ancient healing and spiritual practices. Fasting has tremendous health… Read More
7 Herbs That Enhance Autophagy and Cellular Healing
7 Herbs That Enhance Autophagy and Cellular Healing The desire to reduce pain, increase energy, lose fat, and improve mental clarity are some of the main reasons people visit my… Read More
Fasted Exercise: Autophagy, Fat Burning and Anti-Aging
Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
Alternate Day Fasting: Benefits and How To Do This
Alternate Day Fasting: Benefits and How To Do This Alternate day fasting is a popular approach to intermittent fasting. Those who practice this method may experience weight loss, improved insulin… Read More
Partial Fasting: Healing Benefits and Top 5 Ways To Do It
Partial Fasting: Healing Benefits and Top 5 Ways To Do It Partial fasting is one of the most ancient and incredible healing strategies. It has countless health benefits, including reducing… Read More
Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth
Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth Feast famine cycling is an eating concept derived from our ancestral roots. More and more people are interested in fasting for its… Read More
OMAD: Is The One Meal a Day Diet Healthy?
OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More