Brain Health

Mood Swings? 14 Nutrients for Emotional Support

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More

What Causes Inflammation? 7 Key Contributors

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More

Top 10 Natural Remedies to Stop Snoring

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More

10 Benefits of Lion’s Mane Mushroom

10 Benefits of Lion’s Mane Mushroom  There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My… Read More

What is the Healthiest Wine to Drink?

What is the Healthiest Wine to Drink? We all see those articles that circulate on social media now and again stating the health benefits of certain types of alcohol consumed… Read More

7 Ways Magnesium Relieves Stress & Anxiety

7 Ways Magnesium Relieves Stress & Anxiety According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite being… Read More

6 Ways A Ketogenic Diet Improves Brain Function

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More