Brain Health

Nasal Breathing: Benefits and How to Do It Properly Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are… Read More

12 Ways to Optimize Oxytocin Levels for Mood & Happiness Oxytocin is a hormone and a neurotransmitter. It’s also called the love hormone and the empathy hormone. It plays a… Read More

Dizziness: Causes, Symptoms & Support Strategies We all feel dizzy or lightheaded from time to time. An occasional spell of dizziness is usually nothing to worry about. However, if you… Read More

Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More

Epilepsy: Risk Factors and Natural Support Strategies Epilepsy is a chronic health condition. It is a form of seizure disorder that’s characterized by recurrent, reflexive, or unprovoked seizures. Even though… Read More

Thyroid Nodules: Symptoms, Causes, and Support Strategies Thyroid nodules are growths or lumps on your thyroid tissues. Thyroid nodules are a common condition that affect up to 65 percent of… Read More

Iodine Deficiency: Risk Factors, Symptoms, and Solutions Did you know that iodine deficiency is a serious global health problem? It is the most prevalent and easily preventable cause of brain… Read More

Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More

Ménière’s Disease: Causes, Symptoms & Support Strategies  Ménière’s disease is a chronic disease of the inner ear characterized by vertigo, dizziness, tinnitus, feeling of fullness in the ear, hearing loss,… Read More

Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More

Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into… Read More

Brainwave Training: Reset Your Neurology and Stress Response Do you feel stressed or anxious? Do you experience poor sleep, low energy, or brain fog? You may benefit from brainwave training.… Read More