Top 7 Herbs To Support Healthy Blood Sugar Levels Over 100 million people in the United States are living with prediabetes or diabetes. Many more are experiencing signs of insulin… Read More
Brain Health
Brain Autophagy: Healing the Toxic Brain
Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Red Light Therapy: Improve Skin, Energy & Sleep
Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More
Is Your Brain Making Enough GABA?
Is Your Brain Making Enough GABA? GABA (Gamma-AminoButyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. It acts like the brakes in a… Read More
Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions
Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions Are you experiencing brain fog, fatigue, memory issues, trouble concentrating, headaches, dizziness, depression, or anxiety? You may have leaky brain. Leaky brain… Read More
3 Life Changing Health Benefits of Ashwagandha
3 Health Benefits of Ashwagandha Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes… Read More
6 Foods That Trigger Anxiety and What To Eat Instead
6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
Glymphatic System: Critical for Brain and Immune Health
Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More
Alzheimer’s Disease: Symptoms, Causes and Natural Support Strategies
Alzheimer’s Disease: Symptoms, Causes and Natural Support Strategies One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD). This is characterized by massive degeneration of the… Read More
Brain Degeneration: Causes, Symptoms & Solutions
Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic! Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More