Brain Health

Magnesium Loading: How To Optimize Magnesium Levels Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.  Magnesium… Read More

Concussion Protocol: Symptoms and Healing Strategies Concussions are more common than you think. The number of concussion-related ED visits in children has increased by 57 percent from 2001 to 2009.… Read More

Autism:  Causes, Symptoms and Solutions Autism is one of the most serious neurodevelopmental conditions in the U.S affecting approximately 2% of children aged 3-17. There has been a dramatic increase… Read More

6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More

Anxiety Summit:  Gut-Brain Axis: ANXIETY has become the defining mental health issue of our decade — with or without a diagnosis — women are affected at twice the rate of… Read More

Top 5 Adaptogens for Stress Reduction Adaptogens are specific plants and herbs that help the body deal with stress and balance their physiology.  Hans Selye, the scientist who pioneered our… Read More

Migraines: Causes and 12 Natural Remedies Chances are that you experience migraines time to time or on a frequent basis, or you know someone who has migraines regularly. One in… Read More

CBD Oil: Top 7 Benefits and How to Use It CBD oil, a non-psychoactive cannabinoid found in cannabis has become one of the most popular supplements and one of the… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More