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Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is… Read More

Diabetes: Causes, Testing and Natural Support Strategies Diabetes is a modern day epidemic with the American Diabetes Association claiming 29.1 million Americans (9.3% of the population) have diabetes and another… Read More

Lyme Disease: Symptoms, Causes and Natural Support Strategies Lyme disease is an illness that is transmitted by a bite of a tick infected with a germ known as “borrelia”. (1) While… Read More

Top 12 Best Magnesium Rich Foods Magnesium rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80%… Read More

10 Nutrients to Improve Thyroid Function Thyroid function is very much determined by our micronutrient levels and our digestive health.  Did you know that one of the best ways to… Read More

5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration,… Read More

10 Benefits of Cod Liver Oil: The benefits of cod liver oil have been known for centuries.  Rickets was a common disease in 17th century England that was also rampant… Read More

6 Steps to Rebuild Gut Flora Metabolism  Gut flora is a term used to describe the trillions of microbes that live in our intestines.  The most up to date research… Read More

5 Keys to Balance Fat Burning Hormones Fat Burning hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy… Read More