brain function

In This Episode: Birth control pills are one of the most widely prescribed medications, but they come with some serious risks that many women aren’t aware of.  Birth control pills… Read More

In This Episode: In this podcast, I interview Dr. Robert Love, and we discuss the best strategies to slow down brain aging with nutrition, lifestyle, and herbs. In our latest… Read More

In This Episode: In this podcast episode, I interview functional nutritionist Julie Matthews, and we discuss her new book “The Personalized Autism Nutrition Plan” and we go through the role… Read More

In This Episode: In this podcast episode, I go over the top 7 supplements for men to boost brain performance, mental clarity, testosterone, muscle building and fat burning among other… Read More

In This Episode: In this episode, I interview Dr. Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health.  We go through important… Read More

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles, and illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function. … Read More

Boost Brain Function Naturally: Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced… Read More

The Coconut Oil Brain Health Connection The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can… Read More