coconut oil

In This Episode: In this episode, I go through the truth about saturated fat and several key studies that demonstrate that saturated fat content does not increase your risk of… Read More

In This Episode: In this video, I go through the truth about MCT Oil and how you can use this to improve your metabolic and brain health.  I also review… Read More

How Much Coconut Oil to Consume Daily? Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for… Read More