In This Episode: Ever wondered what happens to your body when you fast for an extended period? In this episode of the Functional Nutrition Podcast, I dive deep into the… Read More
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fasting benefits
Episode #509: Fasting for Inflammation and Immune Rejuvenation with Dr. Joseph Antoun
In This Episode: In this episode, I interview Dr. Joseph Antoun and we discuss how to use fasting and the Fasting Mimicking Diet to reduce inflammation, get rid of senescent cells… Read More
Episode #492: Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health
In This Episode: In this episode, I interview award-winning physician Dr. William Hsu, and we discuss how to use fasting mimicking strategies to improve cellular rejuvenation and longevity. In the… Read More
Episode #351 – 5 Day Water Fast: What to Expect on Your Healing Journey
In This Episode: Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound benefits of water fasting on reducing… Read More
Episode #343 – What Happens in Your Body During a 24-Hour Fast
In This Episode: In this podcast, I go through what happens in your body during a 24 hour fasting period. There are many metabolic switches that are turned on and… Read More