gut health

In This Episode: In this video, I go over the #1 Herb for your liver, kidneys and gut health.   Struggling with sluggish digestion, liver stress, or low energy? You’re not… Read More

In This Episode: In this podcast episode, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort… Read More

In This Episode: The carnivore diet is one of the most controversial diets out there—packed with protein, animal-based foods, and zero plants. While many claim incredible health benefits, from weight… Read More

In This Episode: Proton pump inhibitors (PPIs) are one of the most commonly prescribed medications in the world, often recommended to treat acid reflux and heartburn. But what most people… Read More

In This Episode: In this podcast episode, I interview Dr. Rob Bello, and we discuss the anti-inflammatory power of peptides. In particular, the power peptides – BPC 157 and TB-4… Read More

In This Episode: When it comes to carbs, not all are created equal.  Did you know that wheat can be more harmful than sugar? In this podcast episode, I reveal… Read More

In This Episode: 💊 Is Your Medication Hurting Your Health? While medications can save lives, long-term use may lead to gut inflammation, leaky gut, and chronic health issues. Learn how… Read More

In This Episode: 🍎 What’s the Best Nutrition Plan for You? Discover how to create a personalized plan tailored to your health history, symptoms, and goals. Learn key principles and… Read More

In This Episode: What if your leaky gut and food sensitivities aren’t just about gluten or dairy—but about failing mitochondria inside your gut lining?  Leaky gut syndrome can trigger inflammation,… Read More

In This Episode: In this episode, I interview gut health expert Steve Wright from Healthy Gut and we discuss how to retrain a broken gut-immune system and what to do… Read More

In This Episode: You’ve been told to eat your leafy greens and snack on almonds—but what if those superfoods are secretly working against you?  Discover the truth about oxalates –… Read More

In This Episode: What happens when you quit sugar for 30 days? The results might shock you!I share the transformative effects of a sugar-free month and why it’s a game-changer… Read More