high protein diet

In this video, I interview Sports Nutrition specialist, bestselling author and podcast host Vanessa Spina and we discuss 2 important studies on protein and how it impacts our muscle building,… Read More

In This Episode: Are you looking to burn fat quickly and lose 10 lbs in a week or even 20 lbs in 10-14 days.  Well, the best nutrition plan to… Read More

In This Episode: In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast. Are you ready… Read More

In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More