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18 Ways to Beat Eczema, Acne and Psoriasis

18 Ways to Beat Eczema, Acne and Psoriasis Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin.  The word eczema is derived from the Greek word ekzein meaning “to boil out”; the Greek word ek means “out,” while the Greek word zema means “boiling.”  Research […]

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10 Steps to Heal Asthma Naturally

Reverse Asthma Naturally Asthma is one of the most common inflammatory conditions of the lung.   It is characterized by variable and recurring symptoms, bronchial spasm and reversible airflow obstructions.  Reverse asthma with natural lifestyle interventions modulate the immune system and reduce inflammation in the body. Asthma is more of an immune imbalance than it is a […]

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Can Dehydration Cause Asthma and Allergies?

Can Dehydration Cause Asthma & Allergies? Most people understand that drinking water and maintaining good hydration is an important health principle.  Unfortunately, most have no idea how important hydration is when it comes to the symptomatic presentation of asthma and allergies.  This article goes into the science of the relationship between dehydration and histamine mediated […]

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7 Benefits of a Food Elimination Diet

7 Benefits of a Food Elimination Diet: There is growing interest in the role of the gut microbiome and its effect on human health.  We are discovering that how we feed our gut microbes plays an enormous role in the level of inflammation and quality of life we experience.  This understanding has opened the door […]

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5 Steps to Following An Elimination Diet

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain or eczema and haven’t been able to figure it out.  Your body may be having an inflammatory reaction to the food you are eating and it could be of great benefit […]

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Quercetin Reduces AutoImmunity and Cancer

Quercetin Reduces AutoImmunity You may have heard that it is essential to eat all the colors of the rainbow for optimal health. Why is this so? In the most recent decade, studies are gaining popularity in identifying fruits and vegetables as the primary tools for cancer prevention. Nature provides fruits and vegetables with different micronutrients […]

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Natural Solutions to Seasonal Allergies

Natural Solutions to Seasonal Allergies: Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants.  Allergies are an indication of a malcoordinated immune system.  […]

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Identifying Your Food Sensitivities

Identifying Your Food Sensitivities: Food allergies and food intolerances are two types of food sensitivities that can be very destructive to the body.   Food allergies are a very severe immune reaction to a particular food that causes immediate reactions such as swelling, rash, itchiness and sometimes a life-threatening anaphylactic shock. Food intolerances cause more subtle […]

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3 Strategies to Bolster Your Immune System

3 Strategies to Bolster Your Immune System This time of year every department, drug and grocery store is talking about flu shots.  Unfortunately, your immune system is not dependent or even improved by an injection of toxic debris and attenuated viruses.  Personally, I would never in a million years get a flu vaccine – because […]

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Why Is Aluminum in Our Vaccines?

Why Is Aluminum in Our Vaccines? Vaccines are one of the most sensitive topics in the health care debate.  Many people swear by them and credit vaccines with putting an end to childhood infectious diseases.  Others are strongly concerned about the growing number of vaccines on the market today and legislative policies that would enforce […]

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Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

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DeToxify Your Home with Natural Alternatives

DeToxify Your Home Naturally: Most people understand that pollution, smoke, sewage and spoiled foods are toxic.  However, the majority of our society continues to use some of the most toxic and carcinogenic substances within their own home every day.  The current hand and dishwashing behaviors of most modern Americans are highly dangerous.  Detoxify your home […]

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