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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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5 Easy Exercises to Improve Posture

5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being. Ignoring harmful postural habits leads to illness, discomfort and pain, and increases the risk for the development […]

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The Top 10 Best Food Sources of Glutamine

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by far the most abundant free amino acid in the body.  It accounts for over 60% of the free amino acids in blood, brain, organs, and muscle […]

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8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis. Research has shown that the many cases of chronic tinnitus are part of a […]

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The New Age of Fitness

The New Age of Fitness Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully promote anti-aging characteristics. Our ancient ancestors had very strong and fit bodies. Survival depended upon both good endurance and the […]

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The Highest Quality Protein to Rebuild Your Body

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation (1).  Although the quantity of protein consumed is important it is much more important to consider […]

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How Does Spinach Enhance Muscle Growth?

How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet.  Popeye got it right with this powerhouse but it is too bad he ate it out of a can.  Fresh, organic spinach is much more nutrient dense and contains far fewer environmental toxins than the canned stuff.  […]

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Are You Drinking the Right Amount of Water?

Drinking the Right Amount of Water?  Water is one of the most critical elements to life.   In our earliest stage of development we are nearly 100% water and as the fetus develops it continues to be surrounded by a water based solution.  At birth we are approximately 70% water, as we go through our developmental […]

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Enhance Cerebrospinal Fluid Flow Naturally

Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body.   It sends and receives a complicated frequency of signals with the body that dictate the function of the tissues & cells. The cerebrospinal fluid (CSF) bathes, feeds, & […]

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Optimize Your Muscle Tone

  Optimize Your Muscle Tone Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like.  However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing metabolism. A 2002 […]

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Spinal Hygiene: Neck Exercises

Many people think that to “work your core,” that means exercising just your abs and chest area. But your whole spine is involved. So working your core can include your neck. Dr. David Jockers teaches you stretches, strengthening exercises, and isometrics to maximize the health of your neck.

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Brain Stimulating Exercises

Dr. David Jockers shares easy and surprisingly effective exercises you do with your body to improve synaptic connections in your brain. A Maximized Living doctor, Dr. Jockers is committed to your heath on all levels: with your mind, your spine, your nutrition and exercise, and with detoxifying your body.

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