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5 Easy Exercises to Improve Posture

5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being. Ignoring harmful postural habits leads to illness, discomfort and pain, and increases the risk for the development […]

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The Top 10 Best Food Sources of Glutamine

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by far the most abundant free amino acid in the body.  It accounts for over 60% of the free amino acids in blood, brain, organs, and muscle […]

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8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis. Research has shown that the many cases of chronic tinnitus are part of a […]

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The New Age of Fitness

The New Age of Fitness Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully promote anti-aging characteristics. Our ancient ancestors had very strong and fit bodies. Survival depended upon both good endurance and the […]

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How Does Spinach Enhance Muscle Growth?

How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet.  Popeye got it right with this powerhouse but it is too bad he ate it out of a can.  Fresh, organic spinach is much more nutrient dense and contains far fewer environmental toxins than the canned stuff.  […]

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Enhance Cerebrospinal Fluid Flow Naturally

Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body.   It sends and receives a complicated frequency of signals with the body that dictate the function of the tissues & cells. The cerebrospinal fluid (CSF) bathes, feeds, & […]

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Optimize Your Muscle Tone

  Optimize Your Muscle Tone Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like.  However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing metabolism. A 2002 […]

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The Cholesterol Myth

The Cholesterol Myth There are many common & accepted understandings within modern culture that have no true scientific basis, but have just merely been accepted as fact. One of the major issues has to do with the pathogenesis of various common diseases including heart disease and cancer. Cholesterol has been vilified as the major cause of […]

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Spinal Hygiene: Neck Exercises

Many people think that to “work your core,” that means exercising just your abs and chest area. But your whole spine is involved. So working your core can include your neck. Dr. David Jockers teaches you stretches, strengthening exercises, and isometrics to maximize the health of your neck.

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Brain Stimulating Exercises

Dr. David Jockers shares easy and surprisingly effective exercises you do with your body to improve synaptic connections in your brain. A Maximized Living doctor, Dr. Jockers is committed to your heath on all levels: with your mind, your spine, your nutrition and exercise, and with detoxifying your body.

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The Revitalizing Power of Breathing

The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough, Arguably the most important aspect of mental and physical health and well-being is the respiratory process.  This has been known throughout the history of mankind.  […]

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Maximized Living Going to the Olympics

Maximized Living Going to Olympics A huge movement for natural health is underway and it is impacting the largest of all athletic events.  Several USA National governing bodies that represent Olympic groups and have traditionally been dominated by conventional medicine and government based nutritional recommendations have embraced a group of natural health doctors.   Maximized Living […]

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