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How to Test Your Thyroid Function at Home

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is because most doctors are not testing for it or they are not doing the full thyroid panel that is necessary to diagnose a thyroid condition. […]

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The Hypothyroidism Nutrition Plan

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and more patients that have been diagnosed with these conditions, I feel compelled to get more helpful information about this out to the public. Something that […]

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10 Nutrients to Improve Thyroid Function

10 Nutrients to Improve Thyroid Function Did you know that one of the best ways to support a healthy thyroid and overall wellbeing is with optimal nutrition? Thyroid function and its metabolic role is reliant on nutrient feedback signals. Without specific nutrients, there is a lack of expression from a variety of physiological activities that […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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How to Properly Test Thyroid Function

How to Properly Test Thyroid Function Hypothyroidism is one of the fastest growing health conditions we are seeing today. Lethargy, depression and weight gain are the most common symptoms (1). It has been estimated that 27 million people in America struggle with some form of thyroid disease and up to 80 percent of hypothyroidism cases […]

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7 Signs of an Underactive Thyroid

7 Signs of an Underactive Thyroid Hypothyroidism is one of the most commonly misdiagnosed conditions on the planet.  Many people suffer for years with various symptoms related to poor thyroid function without ever getting the help they need.  The goal of this article is to help you understand 7 signs of an underactive thyroid so […]

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18 Strategies to Beat Hypothyroidism Naturally

Beat Hypothyroidism Naturally: One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. More than 12% of the US population will develop a thyroid condition during their lifetime with most of these being hypothyroidism (1). An estimated 27 million Americans have some form of […]

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8 Ways to Beat Tinnitus Naturally

8 Ways to Beat Tinnitus Naturally Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis. Research has shown that the many cases of chronic tinnitus are part of a […]

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6 Major Health Benefits of Sea Kelp

6 Major Health Benefits of Sea Kelp Most people know about the health benefits of wild fish, but they fail to realize that the major food source for most fish is sea vegetable.  Kelp is a group of large sea algae that is commonly referred to as seaweed.   This amazing plant species has been used […]

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The Auto-Immune Nutrition Plan

The Auto-Immune Nutrition Plan:  How many times have you sought medical attention to improve a health problem you are facing only to walk out of the office with little indication of a possible diagnosis and a prescription sheet directing you to consume drugs only to treat your symptoms? A known 22 million people in the […]

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The Health Benefits of MSM

The Health Benefits of MSM Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound found in all vertebrates, including humans.  This compound is the third largest nutrient found in the human body and it is in meat, dairy and vegetables.  MSM has an extraordinary array of remarkable health benefits. Sulfur is a mineral that is present […]

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SuperCharged Nori Wraps

SuperCharged Nori Wraps This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here SuperCharged Nori Wraps Ingredients: 2 organic bell peppers (I used one orange one yellow) 6 shredded organic carrots 2 tbsp. organic ghee 1/4 cup coconut aminos 1 tsp. organic […]

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